44.0 km | 09:13:07 | 12:35/km日期: 2024-07-21 07:59 - 總爬升: 244 m - 卡路里: 2429 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 84.8
Pace: 07'55" / 07'19" / 07'20" / 10'01" / 07'42" / 06'38" / 13'05" / 05'28" / 06'37" / 21'37" / 07'32" / 16'54" / 09'24" / 11'17" / 17'56" / 04'46" / 12'20" / 19'50" / 07'19" / 08'04" / 13'54" / 19'10" / 11'11" / 10'03" / 19'36" / 09'43" / 40'15" / 17'50" / 14'03" / 14'28" / 11'54" / 16'35" / 09'14" / 17'32" / 13'58" / 12'59" / 09'11" / 12'06" / 09'00" / 06'20" / 16'05" / 12'58" / 13'07" / 11'57" / 00'56" /
7月累積里程 : 171.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'19" | 00:15'14" |
| 3 | 07'20" | 00:22'34" |
| 4 | 10'01" | 00:32'35" |
| 5 | 07'42" | 00:40'17" |
| 6 | 06'38" | 00:46'55" |
| 7 | 13'05" | 01:00'00" |
| 8 | 05'28" | 01:05'28" |
| 9 | 06'37" | 01:12'05" |
| 10 | 21'37" | 01:33'42" |
| 11 | 07'32" | 01:41'14" |
| 12 | 16'54" | 01:58'08" |
| 13 | 09'24" | 02:07'32" |
| 14 | 11'17" | 02:18'49" |
| 15 | 17'56" | 02:36'45" |
| 16 | 04'46" | 02:41'31" |
| 17 | 12'20" | 02:53'51" |
| 18 | 19'50" | 03:13'41" |
| 19 | 07'19" | 03:21'00" |
| 20 | 08'04" | 03:29'04" |
| 21 | 13'54" | 03:42'58" |
| 22 | 19'10" | 04:02'08" |
| 23 | 11'11" | 04:13'19" |
| 24 | 10'03" | 04:23'22" |
| 25 | 19'36" | 04:42'58" |
| 26 | 09'43" | 04:52'41" |
| 27 | 40'15" | 05:32'56" |
| 28 | 17'50" | 05:50'46" |
| 29 | 14'03" | 06:04'49" |
| 30 | 14'28" | 06:19'17" |
| 31 | 11'54" | 06:31'11" |
| 32 | 16'35" | 06:47'46" |
| 33 | 09'14" | 06:57'00" |
| 34 | 17'32" | 07:14'32" |
| 35 | 13'58" | 07:28'30" |
| 36 | 12'59" | 07:41'29" |
| 37 | 09'11" | 07:50'40" |
| 38 | 12'06" | 08:02'46" |
| 39 | 09'00" | 08:11'46" |
| 40 | 06'20" | 08:18'06" |
| 41 | 16'05" | 08:34'11" |
| 42 | 12'58" | 08:47'09" |
| 43 | 13'07" | 09:00'16" |
| 44 | 11'57" | 09:12'13" |
| 44.0 | -18'-6" | 09:13'07" |
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