12.2 km | 01:26:54 | 07:08/km日期: 2024-08-03 05:15 - 平均心率: 142 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87.4
Pace: 07'17" / 06'38" / 06'31" / 06'44" / 14'18" / 05'52" / 06'54" / 07'26" / 11'57" / 06'39" / 09'44" / 07'53" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'29") | 1000 / 1000 |
| 2 | | 06'38" (+02'47") | 1000 / 2000 |
| 3 | | 06'30" (+02'39") | 1000 / 3000 |
| 4 | | 06'43" (+02'52") | 1000 / 4000 |
| 5 | | 10'37" (+06'46") | 5 / 4005 |
| 6 | | 04'11" (+00'20") | 417 / 4423 |
| 7 | | 20'46" (+16'55") | 82 / 4505 |
| 8 | | 03'51" | 425 / 4930 |
| 9 | | 15'22" (+11'31") | 112 / 5043 |
| 10 | | 03'55" (+00'04") | 429 / 5472 |
| 11 | | 14'41" (+10'50") | 128 / 5600 |
| 12 | | 04'02" (+00'11") | 425 / 6026 |
| 13 | | 15'58" (+12'07") | 118 / 6144 |
| 14 | | 04'05" (+00'14") | 419 / 6564 |
| 15 | | 13'59" (+10'08") | 147 / 6711 |
| 16 | | 04'07" (+00'16") | 424 / 7135 |
| 17 | | 18'39" (+14'48") | 104 / 7240 |
| 18 | | 04'21" (+00'30") | 410 / 7650 |
| 19 | | 19'11" (+15'20") | 112 / 7762 |
| 20 | | 04'12" (+00'21") | 424 / 8187 |
| 21 | | 28'12" (+24'21") | 272 / 8459 |
| 22 | | 06'31" (+02'40") | 1000 / 9459 |
| 23 | | 06'26" (+02'35") | 1000 / 10459 |
| 24 | | 06'50" (+02'59") | 1000 / 11459 |
| 25 | | 06'52" (+03'01") | 697 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
352.80 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'38" | 00:13'55" |
| 3 | 06'31" | 00:20'26" |
| 4 | 06'44" | 00:27'10" |
| 5 | 14'18" | 00:41'28" |
| 6 | 05'52" | 00:47'20" |
| 7 | 06'54" | 00:54'14" |
| 8 | 07'26" | 01:01'40" |
| 9 | 11'57" | 01:13'37" |
| 10 | 06'39" | 01:20'16" |
| 11 | 09'44" | 01:30'00" |
| 12 | 07'53" | 01:37'53" |
| 12.2 | 06'02" | 01:38'50" |
6945.3 km | 
12.6 km
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