63.5 km | 13:06:31 | 12:22/km日期: 2024-08-10 04:34 - 總爬升: 1009 m - 卡路里: 3512 Cal - 平均步頻: 129 - 溫度: 27°C - 濕度: 83.9
Pace: 09'07" / 06'51" / 06'17" / 06'52" / 10'44" / 06'17" / 14'31" / 10'39" / 05'50" / 10'34" / 20'39" / 06'39" / 06'45" / 10'03" / 05'41" / 07'03" / 22'40" / 18'16" / 10'14" / 10'16" / 09'50" / 09'37" / 06'17" / 09'27" / 48'18" / 10'17" / 11'35" / 07'51" / 07'51" / 08'32" / 07'34" / 07'12" / 08'41" / 11'43" / 12'38" / 12'55" / 27'46" / 22'46" / 19'18" / 11'14" / 13'05" / 21'52" / 20'01" / 07'36" / 06'26" / 09'38" / 13'37" / 13'22" / 16'03" / 13'42" / 10'58" / 08'37" / 06'47" / 15'55" / 20'09" / 12'14" / 11'59" / 11'57" / 13'16" / 12'47" / 14'26" / 12'40" / 12'55" / 16'58" /
8月累積里程 : 156.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'51" | 00:15'58" |
| 3 | 06'17" | 00:22'15" |
| 4 | 06'52" | 00:29'07" |
| 5 | 10'44" | 00:39'51" |
| 6 | 06'17" | 00:46'08" |
| 7 | 14'31" | 01:00'39" |
| 8 | 10'39" | 01:11'18" |
| 9 | 05'50" | 01:17'08" |
| 10 | 10'34" | 01:27'42" |
| 11 | 20'39" | 01:48'21" |
| 12 | 06'39" | 01:55'00" |
| 13 | 06'45" | 02:01'45" |
| 14 | 10'03" | 02:11'48" |
| 15 | 05'41" | 02:17'29" |
| 16 | 07'03" | 02:24'32" |
| 17 | 22'40" | 02:47'12" |
| 18 | 18'16" | 03:05'28" |
| 19 | 10'14" | 03:15'42" |
| 20 | 10'16" | 03:25'58" |
| 21 | 09'50" | 03:35'48" |
| 22 | 09'37" | 03:45'25" |
| 23 | 06'17" | 03:51'42" |
| 24 | 09'27" | 04:01'09" |
| 25 | 48'18" | 04:49'27" |
| 26 | 10'17" | 04:59'44" |
| 27 | 11'35" | 05:11'19" |
| 28 | 07'51" | 05:19'10" |
| 29 | 07'51" | 05:27'01" |
| 30 | 08'32" | 05:35'33" |
| 31 | 07'34" | 05:43'07" |
| 32 | 07'12" | 05:50'19" |
| 33 | 08'41" | 05:59'00" |
| 34 | 11'43" | 06:10'43" |
| 35 | 12'38" | 06:23'21" |
| 36 | 12'55" | 06:36'16" |
| 37 | 27'46" | 07:04'02" |
| 38 | 22'46" | 07:26'48" |
| 39 | 19'18" | 07:46'06" |
| 40 | 11'14" | 07:57'20" |
| 41 | 13'05" | 08:10'25" |
| 42 | 21'52" | 08:32'17" |
| 43 | 20'01" | 08:52'18" |
| 44 | 07'36" | 08:59'54" |
| 45 | 06'26" | 09:06'20" |
| 46 | 09'38" | 09:15'58" |
| 47 | 13'37" | 09:29'35" |
| 48 | 13'22" | 09:42'57" |
| 49 | 16'03" | 09:59'00" |
| 50 | 13'42" | 10:12'42" |
| 51 | 10'58" | 10:23'40" |
| 52 | 08'37" | 10:32'17" |
| 53 | 06'47" | 10:39'04" |
| 54 | 15'55" | 10:54'59" |
| 55 | 20'09" | 11:15'08" |
| 56 | 12'14" | 11:27'22" |
| 57 | 11'59" | 11:39'21" |
| 58 | 11'57" | 11:51'18" |
| 59 | 13'16" | 12:04'34" |
| 60 | 12'47" | 12:17'21" |
| 61 | 14'26" | 12:31'47" |
| 62 | 12'40" | 12:44'27" |
| 63 | 12'55" | 12:57'22" |
| 63.5 | 16'57" | 13:06'31" |
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