21.0 km | 02:20:24 | 06:40/km日期: 2024-08-11 05:08 - 總爬升: 414 m - 平均心率: 150 - 卡路里: 1548 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86
Pace: 06'27" / 06'48" / 07'05" / 08'16" / 06'21" / 10'15" / 05'36" / 05'49" / 05'13" / 05'13" / 10'43" / 06'01" / 07'02" / 06'51" / 06'46" / 07'10" / 08'25" / 05'25" / 05'11" / 05'04" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'47") | 1000 / 1000 |
| 2 | | 06'48" (+02'08") | 1000 / 2000 |
| 3 | | 07'05" (+02'25") | 1000 / 3000 |
| 4 | | 08'15" (+03'35") | 1000 / 4000 |
| 5 | | 06'20" (+01'40") | 1000 / 5000 |
| 6 | | 10'15" (+05'35") | 1000 / 6000 |
| 7 | | 05'36" (+00'56") | 1000 / 7000 |
| 8 | | 05'48" (+01'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'33") | 1000 / 9000 |
| 10 | | 05'13" (+00'33") | 1000 / 10000 |
| 11 | | 10'42" (+06'02") | 1000 / 11000 |
| 12 | | 06'00" (+01'20") | 1000 / 12000 |
| 13 | | 07'02" (+02'22") | 1000 / 13000 |
| 14 | | 06'50" (+02'10") | 1000 / 14000 |
| 15 | | 06'46" (+02'06") | 1000 / 15000 |
| 16 | | 07'09" (+02'29") | 1000 / 16000 |
| 17 | | 08'24" (+03'44") | 1000 / 17000 |
| 18 | | 05'25" (+00'45") | 1000 / 18000 |
| 19 | | 05'11" (+00'31") | 1000 / 19000 |
| 20 | | 05'03" (+00'23") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'36" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 168.86 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'48" | 00:13'15" |
| 3 | 07'05" | 00:20'20" |
| 4 | 08'16" | 00:28'36" |
| 5 | 06'21" | 00:34'57" |
| 6 | 10'15" | 00:45'12" |
| 7 | 05'36" | 00:50'48" |
| 8 | 05'49" | 00:56'37" |
| 9 | 05'13" | 01:01'50" |
| 10 | 05'13" | 01:07'03" |
| 11 | 10'43" | 01:17'46" |
| 12 | 06'01" | 01:23'47" |
| 13 | 07'02" | 01:30'49" |
| 14 | 06'51" | 01:37'40" |
| 15 | 06'46" | 01:44'26" |
| 16 | 07'10" | 01:51'36" |
| 17 | 08'25" | 02:00'01" |
| 18 | 05'25" | 02:05'26" |
| 19 | 05'11" | 02:10'37" |
| 20 | 05'04" | 02:15'41" |
| 21 | 04'40" | 02:20'21" |
| 21.0 | 04'54" | 02:20'24" |
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