11.0 km | 03:56:19 | 21:26/km日期: 2024-08-11 14:11 - 總爬升: 447 m - 平均心率: 138 - 卡路里: 1490 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 71
Pace: 16'21" / 14'37" / 16'07" / 20'46" / 11'23" / 22'40" / 25'05" / 22'45" / 45'44" / 18'52" / 21'26" / 20'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'27" (+05'05") | 1000 / 1000 |
2 | | 14'36" (+03'14") | 1000 / 2000 |
3 | | 16'07" (+04'45") | 1000 / 3000 |
4 | | 20'46" (+09'24") | 1000 / 4000 |
5 | | 11'22" | 1000 / 5000 |
6 | | 22'40" (+11'18") | 1000 / 6000 |
7 | | 25'03" (+13'41") | 1000 / 7000 |
8 | | 22'29" (+11'07") | 1000 / 8000 |
9 | | 45'59" (+34'37") | 1000 / 9000 |
10 | | 18'51" (+07'29") | 1000 / 10000 |
11 | | 21'25" (+10'03") | 1000 / 11000 |
12 | | 19'12" (+07'50") | 24 / 11024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 128.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'21" | 00:16'21" |
2 | 14'37" | 00:30'58" |
3 | 16'07" | 00:47'05" |
4 | 20'46" | 01:07'51" |
5 | 11'23" | 01:19'14" |
6 | 22'40" | 01:41'54" |
7 | 25'05" | 02:06'59" |
8 | 22'45" | 02:29'44" |
9 | 45'44" | 03:15'28" |
10 | 18'52" | 03:34'20" |
11 | 21'26" | 03:55'46" |
11.0 | 19'28" | 03:56'15" |