12.0 km | 01:05:34 | 05:27/km日期: 2016-08-28 06:16 - 卡路里: 827 Cal
Pace: 05'21" / 05'27" / 05'24" / 05'15" / 05'19" / 05'25" / 05'24" / 05'29" / 05'26" / 08'26" / 05'42" / 05'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'26") | 1000 / 11000 |
| 12 | | 05'45" (+00'30") | 1000 / 12000 |
| 13 | | 04'12" | 16 / 12016 |
8月累積里程 : 118.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'15" | 00:21'27" |
| 5 | 05'19" | 00:26'46" |
| 6 | 05'25" | 00:32'11" |
| 7 | 05'24" | 00:37'35" |
| 8 | 05'29" | 00:43'04" |
| 9 | 05'26" | 00:48'30" |
| 10 | 08'26" | 00:56'56" |
| 11 | 05'42" | 01:02'38" |
| 12 | 05'46" | 01:08'24" |
| 12.0 | 03'56" | 01:08'28" |
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