15.7 km | 02:06:49 | 08:04/km日期: 2024-08-17 06:04 - 總爬升: 394 m - 平均心率: 124 - 卡路里: 1169 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84.3
Pace: 07'10" / 07'50" / 06'15" / 05'47" / 06'21" / 07'14" / 12'05" / 10'44" / 06'12" / 06'04" / 17'51" / 09'07" / 06'26" / 08'02" / 05'44" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'27") | 1000 / 1000 |
| 2 | | 07'50" (+02'06") | 1000 / 2000 |
| 3 | | 06'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 06'21" (+00'37") | 1000 / 5000 |
| 6 | | 07'13" (+01'29") | 1000 / 6000 |
| 7 | | 12'05" (+06'21") | 1000 / 7000 |
| 8 | | 10'43" (+04'59") | 1000 / 8000 |
| 9 | | 06'11" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 17'51" (+12'07") | 1000 / 11000 |
| 12 | | 09'07" (+03'23") | 1000 / 12000 |
| 13 | | 06'26" (+00'42") | 1000 / 13000 |
| 14 | | 08'01" (+02'17") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 05'29" | 713 / 15713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 293.23 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'50" | 00:15'00" |
| 3 | 06'15" | 00:21'15" |
| 4 | 05'47" | 00:27'02" |
| 5 | 06'21" | 00:33'23" |
| 6 | 07'14" | 00:40'37" |
| 7 | 12'05" | 00:52'42" |
| 8 | 10'44" | 01:03'26" |
| 9 | 06'12" | 01:09'38" |
| 10 | 06'04" | 01:15'42" |
| 11 | 17'51" | 01:33'33" |
| 12 | 09'07" | 01:42'40" |
| 13 | 06'26" | 01:49'06" |
| 14 | 08'02" | 01:57'08" |
| 15 | 05'44" | 02:02'52" |
| 15.7 | 05'29" | 02:06'47" |
3537.8 km | 
0.0 km
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