50.1 km | 05:44:47 | 06:52/km日期: 2024-09-07 05:00 - 總爬升: 1249 m - 平均心率: 135 - 卡路里: 3456 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83.9
Pace: 07'52" / 06'43" / 07'12" / 07'07" / 07'03" / 06'42" / 06'33" / 06'10" / 05'25" / 06'35" / 10'32" / 11'28" / 13'36" / 07'02" / 05'59" / 05'21" / 05'24" / 07'03" / 06'33" / 07'12" / 06'58" / 08'48" / 05'48" / 08'46" / 07'04" / 06'14" / 05'53" / 05'44" / 05'48" / 05'37" / 08'33" / 10'21" / 08'46" / 10'29" / 09'01" / 07'17" / 05'58" / 06'28" / 05'20" / 08'55" / 08'19" / 06'40" / 05'31" / 05'58" / 05'38" / 05'43" / 05'29" / 05'29" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'33") | 1000 / 1000 |
| 2 | | 06'42" (+01'22") | 1000 / 2000 |
| 3 | | 07'12" (+01'52") | 1000 / 3000 |
| 4 | | 07'07" (+01'47") | 1000 / 4000 |
| 5 | | 07'02" (+01'42") | 1000 / 5000 |
| 6 | | 06'42" (+01'22") | 1000 / 6000 |
| 7 | | 06'33" (+01'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'49") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 06'35" (+01'15") | 1000 / 10000 |
| 11 | | 10'31" (+05'11") | 1000 / 11000 |
| 12 | | 11'27" (+06'07") | 1000 / 12000 |
| 13 | | 13'36" (+08'16") | 1000 / 13000 |
| 14 | | 07'01" (+01'41") | 1000 / 14000 |
| 15 | | 05'59" (+00'39") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'23" (+00'03") | 1000 / 17000 |
| 18 | | 07'03" (+01'43") | 1000 / 18000 |
| 19 | | 06'32" (+01'12") | 1000 / 19000 |
| 20 | | 07'12" (+01'52") | 1000 / 20000 |
| 21 | | 06'58" (+01'38") | 1000 / 21000 |
| 22 | | 08'47" (+03'27") | 1000 / 22000 |
| 23 | | 05'47" (+00'27") | 1000 / 23000 |
| 24 | | 08'46" (+03'26") | 1000 / 24000 |
| 25 | | 07'03" (+01'43") | 1000 / 25000 |
| 26 | | 06'14" (+00'54") | 1000 / 26000 |
| 27 | | 05'52" (+00'32") | 1000 / 27000 |
| 28 | | 05'43" (+00'23") | 1000 / 28000 |
| 29 | | 05'48" (+00'28") | 1000 / 29000 |
| 30 | | 05'36" (+00'16") | 1000 / 30000 |
| 31 | | 08'33" (+03'13") | 1000 / 31000 |
| 32 | | 10'20" (+05'00") | 1000 / 32000 |
| 33 | | 08'46" (+03'26") | 1000 / 33000 |
| 34 | | 10'29" (+05'09") | 1000 / 34000 |
| 35 | | 09'00" (+03'40") | 1000 / 35000 |
| 36 | | 07'16" (+01'56") | 1000 / 36000 |
| 37 | | 05'58" (+00'38") | 1000 / 37000 |
| 38 | | 06'27" (+01'07") | 1000 / 38000 |
| 39 | | 05'20" | 1000 / 39000 |
| 40 | | 08'54" (+03'34") | 1000 / 40000 |
| 41 | | 08'18" (+02'58") | 1000 / 41000 |
| 42 | | 06'39" (+01'19") | 1000 / 42000 |
| 43 | | 05'31" (+00'11") | 1000 / 43000 |
| 44 | | 05'57" (+00'37") | 1000 / 44000 |
| 45 | | 05'38" (+00'18") | 1000 / 45000 |
| 46 | | 05'43" (+00'23") | 1000 / 46000 |
| 47 | | 05'28" (+00'08") | 1000 / 47000 |
| 48 | | 05'28" (+00'08") | 1000 / 48000 |
| 49 | | 06'33" (+01'13") | 100 / 48100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 257.94 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'43" | 00:14'35" |
| 3 | 07'12" | 00:21'47" |
| 4 | 07'07" | 00:28'54" |
| 5 | 07'03" | 00:35'57" |
| 6 | 06'42" | 00:42'39" |
| 7 | 06'33" | 00:49'12" |
| 8 | 06'10" | 00:55'22" |
| 9 | 05'25" | 01:00'47" |
| 10 | 06'35" | 01:07'22" |
| 11 | 10'32" | 01:17'54" |
| 12 | 11'28" | 01:29'22" |
| 13 | 13'36" | 01:42'58" |
| 14 | 07'02" | 01:50'00" |
| 15 | 05'59" | 01:55'59" |
| 16 | 05'21" | 02:01'20" |
| 17 | 05'24" | 02:06'44" |
| 18 | 07'03" | 02:13'47" |
| 19 | 06'33" | 02:20'20" |
| 20 | 07'12" | 02:27'32" |
| 21 | 06'58" | 02:34'30" |
| 22 | 08'48" | 02:43'18" |
| 23 | 05'48" | 02:49'06" |
| 24 | 08'46" | 02:57'52" |
| 25 | 07'04" | 03:04'56" |
| 26 | 06'14" | 03:11'10" |
| 27 | 05'53" | 03:17'03" |
| 28 | 05'44" | 03:22'47" |
| 29 | 05'48" | 03:28'35" |
| 30 | 05'37" | 03:34'12" |
| 31 | 08'33" | 03:42'45" |
| 32 | 10'21" | 03:53'06" |
| 33 | 08'46" | 04:01'52" |
| 34 | 10'29" | 04:12'21" |
| 35 | 09'01" | 04:21'22" |
| 36 | 07'17" | 04:28'39" |
| 37 | 05'58" | 04:34'37" |
| 38 | 06'28" | 04:41'05" |
| 39 | 05'20" | 04:46'25" |
| 40 | 08'55" | 04:55'20" |
| 41 | 08'19" | 05:03'39" |
| 42 | 06'40" | 05:10'19" |
| 43 | 05'31" | 05:15'50" |
| 44 | 05'58" | 05:21'48" |
| 45 | 05'38" | 05:27'26" |
| 46 | 05'43" | 05:33'09" |
| 47 | 05'29" | 05:38'38" |
| 48 | 05'29" | 05:44'07" |
| 48.1 | 06'29" | 05:44'46" |
3537.8 km | 
0.0 km
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