21.1 km | 02:46:47 | 07:53/km日期: 2024-08-18 03:37 - 平均心率: 110 - 卡路里: 1186 Cal - 平均步頻: 181 - 溫度: 27°C - 濕度: 88
Pace: 08'38" / 07'55" / 08'13" / 08'14" / 08'19" / 08'31" / 08'34" / 11'49" / 08'15" / 07'35" / 06'53" / 07'16" / 09'01" / 07'29" / 07'08" / 06'54" / 08'15" / 06'31" / 06'15" / 05'51" / 07'26" / 11'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 444.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'55" | 00:16'33" |
| 3 | 08'13" | 00:24'46" |
| 4 | 08'14" | 00:33'00" |
| 5 | 08'19" | 00:41'19" |
| 6 | 08'31" | 00:49'50" |
| 7 | 08'34" | 00:58'24" |
| 8 | 11'49" | 01:10'13" |
| 9 | 08'15" | 01:18'28" |
| 10 | 07'35" | 01:26'03" |
| 11 | 06'53" | 01:32'56" |
| 12 | 07'16" | 01:40'12" |
| 13 | 09'01" | 01:49'13" |
| 14 | 07'29" | 01:56'42" |
| 15 | 07'08" | 02:03'50" |
| 16 | 06'54" | 02:10'44" |
| 17 | 08'15" | 02:18'59" |
| 18 | 06'31" | 02:25'30" |
| 19 | 06'15" | 02:31'45" |
| 20 | 05'51" | 02:37'36" |
| 21 | 07'26" | 02:45'02" |
| 21.1 | 11'54" | 02:46'47" |
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