9.0 km | 01:07:06 | 07:26/km日期: 2024-08-26 21:48 - 平均心率: 128 - 卡路里: 596 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80.4
Pace: 06'18" / 07'41" / 07'24" / 07'07" / 05'28" / 07'22" / 07'24" / 05'26" / 12'49" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+03'03") | 1000 / 1000 |
2 | | 10'16" (+07'02") | 600 / 1600 |
3 | | 03'48" (+00'34") | 400 / 2000 |
4 | | 13'04" (+09'50") | 200 / 2200 |
5 | | 03'51" (+00'37") | 400 / 2600 |
6 | | 12'26" (+09'12") | 200 / 2800 |
7 | | 03'46" (+00'32") | 400 / 3200 |
8 | | 12'18" (+09'04") | 200 / 3400 |
9 | | 03'46" (+00'32") | 400 / 3800 |
10 | | 11'59" (+08'45") | 200 / 4000 |
11 | | 03'32" (+00'18") | 400 / 4400 |
12 | | 12'53" (+09'39") | 200 / 4600 |
13 | | 03'40" (+00'26") | 400 / 5000 |
14 | | 12'42" (+09'28") | 200 / 5200 |
15 | | 03'33" (+00'19") | 400 / 5600 |
16 | | 13'07" (+09'53") | 200 / 5800 |
17 | | 03'50" (+00'36") | 400 / 6200 |
18 | | 12'26" (+09'12") | 200 / 6400 |
19 | | 03'42" (+00'28") | 400 / 6800 |
20 | | 13'19" (+10'05") | 200 / 7000 |
21 | | 03'36" (+00'22") | 400 / 7400 |
22 | | 12'28" (+09'14") | 200 / 7600 |
23 | | 03'43" (+00'29") | 400 / 8000 |
24 | | 13'07" (+09'53") | 200 / 8200 |
25 | | 03'14" | 400 / 8600 |
26 | | 22'07" (+18'53") | 407 / 9008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 185.16 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'41" | 00:13'59" |
3 | 07'24" | 00:21'23" |
4 | 07'07" | 00:28'30" |
5 | 05'28" | 00:33'58" |
6 | 07'22" | 00:41'20" |
7 | 07'24" | 00:48'44" |
8 | 05'26" | 00:54'10" |
9 | 12'49" | 01:06'59" |
9.0 | 14'11" | 01:07'06" |