15.9 km | 01:29:03 | 05:36/km日期: 2024-09-03 20:09 - 平均心率: 142 - 卡路里: 1206 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 74.7
Pace: 05'56" / 05'42" / 05'37" / 05'24" / 05'24" / 05'17" / 05'19" / 05'18" / 05'10" / 05'04" / 05'19" / 05'15" / 05'14" / 05'10" / 06'58" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 05'13" (+00'09") | 1000 / 13000 |
| 14 | | 05'09" (+00'05") | 1000 / 14000 |
| 15 | | 06'57" (+01'53") | 1000 / 15000 |
| 16 | | 07'54" (+02'50") | 877 / 15877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
174.63 km 
母子鱷魚 超跑Y拖三代 累積 :
771.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'24" | 00:22'39" |
| 5 | 05'24" | 00:28'03" |
| 6 | 05'17" | 00:33'20" |
| 7 | 05'19" | 00:38'39" |
| 8 | 05'18" | 00:43'57" |
| 9 | 05'10" | 00:49'07" |
| 10 | 05'04" | 00:54'11" |
| 11 | 05'19" | 00:59'30" |
| 12 | 05'15" | 01:04'45" |
| 13 | 05'14" | 01:09'59" |
| 14 | 05'10" | 01:15'09" |
| 15 | 06'58" | 01:22'07" |
| 15.9 | 07'48" | 01:28'58" |
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