10.5 km | 00:53:48 | 05:08/km日期: 2024-09-08 17:00 - 平均心率: 159 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88.2
Pace: 05'59" / 05'18" / 05'05" / 04'58" / 04'57" / 05'14" / 05'06" / 05'07" / 04'51" / 04'51" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'05") | 1000 / 1000 |
| 2 | | 05'17" (+00'27") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 465 / 10465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
178.01 km 
SAUCONY Endorphin Speed 2 累積 :
1068.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'18" | 00:11'17" |
| 3 | 05'05" | 00:16'22" |
| 4 | 04'58" | 00:21'20" |
| 5 | 04'57" | 00:26'17" |
| 6 | 05'14" | 00:31'31" |
| 7 | 05'06" | 00:36'37" |
| 8 | 05'07" | 00:41'44" |
| 9 | 04'51" | 00:46'35" |
| 10 | 04'51" | 00:51'26" |
| 10.5 | 05'04" | 00:53'48" |
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