10.5 km | 00:59:15 | 05:37/km日期: 2024-10-01 19:43 - 平均心率: 151 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75.4
Pace: 06'09" / 05'56" / 05'39" / 05'43" / 05'38" / 05'35" / 05'48" / 05'40" / 05'33" / 05'10" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 |
| 2 | | 05'56" (+00'47") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'34") | 1000 / 4000 |
| 5 | | 05'37" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'38") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'34" | 526 / 10526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
157.01 km 
Adidas Adizero SL 累積 :
689.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'39" | 00:17'44" |
| 4 | 05'43" | 00:23'27" |
| 5 | 05'38" | 00:29'05" |
| 6 | 05'35" | 00:34'40" |
| 7 | 05'48" | 00:40'28" |
| 8 | 05'40" | 00:46'08" |
| 9 | 05'33" | 00:51'41" |
| 10 | 05'10" | 00:56'51" |
| 10.5 | 04'33" | 00:59'15" |
10140.3 km | 
85.0 km
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