10.0 km | 01:05:09 | 06:30/km日期: 2024-10-03 13:24 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89.1
Pace: 06'51" / 06'41" / 06'41" / 06'41" / 06'27" / 06'22" / 06'17" / 06'14" / 06'09" / 06'31" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'42") | 1000 / 1000 |
| 2 | | 06'40" (+00'31") | 1000 / 2000 |
| 3 | | 06'41" (+00'32") | 1000 / 3000 |
| 4 | | 06'40" (+00'31") | 1000 / 4000 |
| 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'07") | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'31" (+00'22") | 1000 / 10000 |
| 11 | | 16'27" (+10'18") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
157.01 km 
adidas Duramo Speed 累積 :
681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'41" | 00:13'32" |
| 3 | 06'41" | 00:20'13" |
| 4 | 06'41" | 00:26'54" |
| 5 | 06'27" | 00:33'21" |
| 6 | 06'22" | 00:39'43" |
| 7 | 06'17" | 00:46'00" |
| 8 | 06'14" | 00:52'14" |
| 9 | 06'09" | 00:58'23" |
| 10 | 06'31" | 01:04'54" |
| 10.0 | 16'59" | 01:05'09" |
10140.3 km | 
85.0 km
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