10.1 km | 00:56:51 | 05:37/km日期: 2024-10-16 04:37 - 平均心率: 139 - 卡路里: 484 Cal - 平均步頻: 188
Pace: 05'57" / 05'53" / 05'40" / 05'44" / 05'33" / 05'36" / 05'29" / 06'05" / 05'24" / 05'27" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'26" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 233.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'40" | 00:17'30" |
| 4 | 05'44" | 00:23'14" |
| 5 | 05'33" | 00:28'47" |
| 6 | 05'36" | 00:34'23" |
| 7 | 05'29" | 00:39'52" |
| 8 | 06'05" | 00:45'57" |
| 9 | 05'24" | 00:51'21" |
| 10 | 05'27" | 00:56'48" |
| 10.1 | 05'38" | 00:57'23" |
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