21.0 km | 02:04:13 | 05:54/km日期: 2024-10-27 07:31 - 總爬升: 446 m - 平均心率: 156 - 卡路里: 1160 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84.2
Pace: 05'22" / 05'47" / 06'18" / 07'01" / 07'24" / 06'23" / 05'50" / 05'24" / 05'53" / 06'17" / 05'37" / 05'22" / 05'37" / 05'47" / 05'56" / 05'51" / 04'57" / 05'27" / 05'47" / 06'12" / 05'39" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 06'39" (+01'42") | 1000 / 3000 |
| 4 | | 07'00" (+02'03") | 1000 / 4000 |
| 5 | | 07'23" (+02'26") | 1000 / 5000 |
| 6 | | 06'23" (+01'26") | 1000 / 6000 |
| 7 | | 05'49" (+00'52") | 1000 / 7000 |
| 8 | | 05'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'56") | 1000 / 9000 |
| 10 | | 06'16" (+01'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'40") | 1000 / 11000 |
| 12 | | 05'21" (+00'24") | 1000 / 12000 |
| 13 | | 05'37" (+00'40") | 1000 / 13000 |
| 14 | | 05'47" (+00'50") | 1000 / 14000 |
| 15 | | 05'55" (+00'58") | 1000 / 15000 |
| 16 | | 05'50" (+00'53") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 05'26" (+00'29") | 1000 / 18000 |
| 19 | | 05'37" (+00'40") | 1000 / 19000 |
| 20 | | 06'20" (+01'23") | 1000 / 20000 |
| 21 | | 05'38" (+00'41") | 1000 / 21000 |
| 22 | | 13'12" (+08'15") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 233.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'47" | 00:11'09" |
| 3 | 06'18" | 00:17'27" |
| 4 | 07'01" | 00:24'28" |
| 5 | 07'24" | 00:31'52" |
| 6 | 06'23" | 00:38'15" |
| 7 | 05'50" | 00:44'05" |
| 8 | 05'24" | 00:49'29" |
| 9 | 05'53" | 00:55'22" |
| 10 | 06'17" | 01:01'39" |
| 11 | 05'37" | 01:07'16" |
| 12 | 05'22" | 01:12'38" |
| 13 | 05'37" | 01:18'15" |
| 14 | 05'47" | 01:24'02" |
| 15 | 05'56" | 01:29'58" |
| 16 | 05'51" | 01:35'49" |
| 17 | 04'57" | 01:40'46" |
| 18 | 05'27" | 01:46'13" |
| 19 | 05'47" | 01:52'00" |
| 20 | 06'12" | 01:58'12" |
| 21 | 05'39" | 02:03'51" |
| 21.0 | 12'46" | 02:04'13" |
3244.5 km | 
4868.3 km
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