12.0 km | 01:01:58 | 05:09/km日期: 2024-10-28 18:36 - 平均心率: 153 - 卡路里: 550 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 83.8
Pace: 05'36" / 05'25" / 05'28" / 05'18" / 05'23" / 05'23" / 05'26" / 05'16" / 04'50" / 04'38" / 04'35" / 04'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'02") | 1000 / 1000 |
| 2 | | 05'24" (+00'50") | 1000 / 2000 |
| 3 | | 05'27" (+00'53") | 1000 / 3000 |
| 4 | | 05'18" (+00'44") | 1000 / 4000 |
| 5 | | 05'22" (+00'48") | 1000 / 5000 |
| 6 | | 05'23" (+00'49") | 1000 / 6000 |
| 7 | | 05'25" (+00'51") | 1000 / 7000 |
| 8 | | 05'15" (+00'41") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 04'35" (+00'01") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'46" (+00'12") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 267.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 05'23" | 00:27'10" |
| 6 | 05'23" | 00:32'33" |
| 7 | 05'26" | 00:37'59" |
| 8 | 05'16" | 00:43'15" |
| 9 | 04'50" | 00:48'05" |
| 10 | 04'38" | 00:52'43" |
| 11 | 04'35" | 00:57'18" |
| 12 | 04'35" | 01:01'53" |
| 12.0 | 04'58" | 01:01'59" |
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