15.0 km | 01:28:04 | 05:52/km日期: 2024-11-17 06:12 - 總爬升: 271 m - 平均心率: 144 - 卡路里: 973 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94.2
Pace: 05'52" / 06'14" / 06'02" / 05'38" / 06'00" / 05'21" / 06'02" / 05'49" / 06'03" / 05'44" / 05'43" / 05'59" / 05'45" / 06'04" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 06'14" (+00'53") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'38") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 06'02" (+00'41") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 06'02" (+00'41") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 1000 / 11000 |
| 12 | | 05'58" (+00'37") | 1000 / 12000 |
| 13 | | 05'44" (+00'23") | 1000 / 13000 |
| 14 | | 06'04" (+00'43") | 1000 / 14000 |
| 15 | | 05'46" (+00'25") | 1000 / 15000 |
| 16 | | 04'26" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
148.49 km 
New Balance Fuelcell Rebel V4 累積 :
685.4 kmTCX 2.0 上傳 | 11 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'14" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 05'38" | 00:23'46" |
| 5 | 06'00" | 00:29'46" |
| 6 | 05'21" | 00:35'07" |
| 7 | 06'02" | 00:41'09" |
| 8 | 05'49" | 00:46'58" |
| 9 | 06'03" | 00:53'01" |
| 10 | 05'44" | 00:58'45" |
| 11 | 05'43" | 01:04'28" |
| 12 | 05'59" | 01:10'27" |
| 13 | 05'45" | 01:16'12" |
| 14 | 06'04" | 01:22'16" |
| 15 | 05'47" | 01:28'03" |
| 15.0 | 04'24" | 01:28'05" |
25427.5 km | 
5837.5 km
展開計圈分析
留言 
