10.4 km | 01:12:07 | 06:57/km日期: 2016-09-24 06:44 - 總爬升: 180 m - 卡路里: 776 Cal - 平均步頻: 170
Pace: 06'36" / 08'03" / 06'20" / 07'57" / 08'22" / 08'06" / 08'15" / 07'47" / 09'50" / 05'45" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'50") | 1000 / 1000 |
| 2 | | 06'35" (+00'50") | 1000 / 2000 |
| 3 | | 06'20" (+00'35") | 1000 / 3000 |
| 4 | | 06'49" (+01'04") | 1000 / 4000 |
| 5 | | 07'00" (+01'15") | 1000 / 5000 |
| 6 | | 07'43" (+01'58") | 1000 / 6000 |
| 7 | | 07'12" (+01'27") | 1000 / 7000 |
| 8 | | 07'09" (+01'24") | 1000 / 8000 |
| 9 | | 08'58" (+03'13") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'22" | 357 / 10357 |
9月累積里程 : 105.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'03" | 00:14'39" |
| 3 | 06'20" | 00:20'59" |
| 4 | 07'57" | 00:28'56" |
| 5 | 08'22" | 00:37'18" |
| 6 | 08'06" | 00:45'24" |
| 7 | 08'15" | 00:53'39" |
| 8 | 07'47" | 01:01'26" |
| 9 | 09'50" | 01:11'16" |
| 10 | 05'45" | 01:17'01" |
| 10.4 | 05'24" | 01:18'57" |
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