10.0 km | 01:01:07 | 06:05/km日期: 2016-09-21 16:46 - 卡路里: 775 Cal - 平均步頻: 178
Pace: 05'54" / 06'07" / 06'11" / 06'25" / 05'57" / 06'21" / 06'22" / 06'07" / 05'47" / 05'56" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'06") | 1000 / 1000 |
| 2 | | 06'06" (+00'19") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 06'25" (+00'38") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'33") | 1000 / 6000 |
| 7 | | 06'21" (+00'34") | 1000 / 7000 |
| 8 | | 06'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'37" (+00'50") | 23 / 10023 |
9月累積里程 : 105.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'07" | 00:12'01" |
| 3 | 06'11" | 00:18'12" |
| 4 | 06'25" | 00:24'37" |
| 5 | 05'57" | 00:30'34" |
| 6 | 06'21" | 00:36'55" |
| 7 | 06'22" | 00:43'17" |
| 8 | 06'07" | 00:49'24" |
| 9 | 05'47" | 00:55'11" |
| 10 | 05'56" | 01:01'07" |
| 10.0 | 00'42" | 01:01'08" |
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