9.7 km | 02:05:00 | 12:51/km日期: 2024-11-28 09:49 - 總爬升: 287 m - 平均心率: 121 - 卡路里: 984 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 81.9
Pace: 06'22" / 05'52" / 05'55" / 14'41" / 15'05" / 51'30" / 10'12" / 17'17" / 41'47" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'30") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 05'54" (+00'02") | 1000 / 3000 |
4 | | 14'41" (+08'49") | 1000 / 4000 |
5 | | 15'04" (+09'12") | 1000 / 5000 |
6 | | 27'13" (+21'21") | 1000 / 6000 |
7 | | 10'11" (+04'19") | 1000 / 7000 |
8 | | 17'17" (+11'25") | 1000 / 8000 |
9 | | 15'58" (+10'06") | 1000 / 9000 |
10 | | 08'54" (+03'02") | 717 / 9717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
196.29 km ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4574.7 kmTCX 2.0 上傳 | 13 hours ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'52" | 00:12'14" |
3 | 05'55" | 00:18'09" |
4 | 14'41" | 00:32'50" |
5 | 15'05" | 00:47'55" |
6 | 51'30" | 01:39'25" |
7 | 10'12" | 01:49'37" |
8 | 17'17" | 02:06'54" |
9 | 41'47" | 02:48'41" |
9.7 | 08'55" | 02:55'05" |