34.0 km | 12:25:45 | 21:56/km日期: 2024-11-30 02:52 - 總爬升: 919 m - 平均心率: 113 - 卡路里: 3338 Cal - 平均步頻: 114 - 溫度: 14°C - 濕度: 77.2
Pace: 14'07" / 14'19" / 12'22" / 13'02" / 12'49" / 13'41" / 11'44" / 16'16" / 11'35" / 11'39" / 14'55" / 13'05" / 17'45" / 25'08" / 33'54" / 24'45" / 25'21" / 25'21" / 38'17" / 29'15" / 38'37" / 31'52" / 26'25" / 28'38" / 38'14" / 29'54" / 27'37" / 39'55" / 18'13" / 18'13" / 16'12" / 15'00" / 16'03" / 21'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" (+02'34") | 1000 / 1000 |
| 2 | | 14'18" (+02'44") | 1000 / 2000 |
| 3 | | 12'22" (+00'48") | 1000 / 3000 |
| 4 | | 13'01" (+01'27") | 1000 / 4000 |
| 5 | | 12'48" (+01'14") | 1000 / 5000 |
| 6 | | 13'41" (+02'07") | 1000 / 6000 |
| 7 | | 11'43" (+00'09") | 1000 / 7000 |
| 8 | | 16'16" (+04'42") | 1000 / 8000 |
| 9 | | 11'34" | 1000 / 9000 |
| 10 | | 11'38" (+00'04") | 1000 / 10000 |
| 11 | | 14'54" (+03'20") | 1000 / 11000 |
| 12 | | 13'05" (+01'31") | 1000 / 12000 |
| 13 | | 17'45" (+06'11") | 1000 / 13000 |
| 14 | | 25'08" (+13'34") | 1000 / 14000 |
| 15 | | 33'53" (+22'19") | 1000 / 15000 |
| 16 | | 24'44" (+13'10") | 1000 / 16000 |
| 17 | | 25'21" (+13'47") | 1000 / 17000 |
| 18 | | 25'20" (+13'46") | 1000 / 18000 |
| 19 | | 38'16" (+26'42") | 1000 / 19000 |
| 20 | | 29'15" (+17'41") | 1000 / 20000 |
| 21 | | 38'36" (+27'02") | 1000 / 21000 |
| 22 | | 31'52" (+20'18") | 1000 / 22000 |
| 23 | | 26'24" (+14'50") | 1000 / 23000 |
| 24 | | 28'37" (+17'03") | 1000 / 24000 |
| 25 | | 38'14" (+26'40") | 1000 / 25000 |
| 26 | | 29'53" (+18'19") | 1000 / 26000 |
| 27 | | 27'37" (+16'03") | 1000 / 27000 |
| 28 | | 39'55" (+28'21") | 1000 / 28000 |
| 29 | | 18'13" (+06'39") | 1000 / 29000 |
| 30 | | 18'13" (+06'39") | 1000 / 30000 |
| 31 | | 16'11" (+04'37") | 1000 / 31000 |
| 32 | | 15'00" (+03'26") | 1000 / 32000 |
| 33 | | 16'03" (+04'29") | 1000 / 33000 |
| 34 | | 21'28" (+09'54") | 1000 / 34000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
345.72 km 
hoka speedgoat 5天空紫 累積 :
377.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'07" | 00:14'07" |
| 2 | 14'19" | 00:28'26" |
| 3 | 12'22" | 00:40'48" |
| 4 | 13'02" | 00:53'50" |
| 5 | 12'49" | 01:06'39" |
| 6 | 13'41" | 01:20'20" |
| 7 | 11'44" | 01:32'04" |
| 8 | 16'16" | 01:48'20" |
| 9 | 11'35" | 01:59'55" |
| 10 | 11'39" | 02:11'34" |
| 11 | 14'55" | 02:26'29" |
| 12 | 13'05" | 02:39'34" |
| 13 | 17'45" | 02:57'19" |
| 14 | 25'08" | 03:22'27" |
| 15 | 33'54" | 03:56'21" |
| 16 | 24'45" | 04:21'06" |
| 17 | 25'21" | 04:46'27" |
| 18 | 25'21" | 05:11'48" |
| 19 | 38'17" | 05:50'05" |
| 20 | 29'15" | 06:19'20" |
| 21 | 38'37" | 06:57'57" |
| 22 | 31'52" | 07:29'49" |
| 23 | 26'25" | 07:56'14" |
| 24 | 28'38" | 08:24'52" |
| 25 | 38'14" | 09:03'06" |
| 26 | 29'54" | 09:33'00" |
| 27 | 27'37" | 10:00'37" |
| 28 | 39'55" | 10:40'32" |
| 29 | 18'13" | 10:58'45" |
| 30 | 18'13" | 11:16'58" |
| 31 | 16'12" | 11:33'10" |
| 32 | 15'00" | 11:48'10" |
| 33 | 16'03" | 12:04'13" |
| 34 | 21'29" | 12:25'42" |
| 34.0 | 40'00" | 12:25'45" |
13002.9 km | 
845.7 km
留言 
展開計圈分析
