30.0 km | 02:45:07 | 05:30/km日期: 2024-12-01 05:58 - 總爬升: 488 m - 平均心率: 151 - 卡路里: 1982 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 91.3
Pace: 05'11" / 05'04" / 04'54" / 05'00" / 05'02" / 05'39" / 05'48" / 06'10" / 06'04" / 06'56" / 04'36" / 04'22" / 04'34" / 04'27" / 05'05" / 07'08" / 06'35" / 06'39" / 06'26" / 06'45" / 07'08" / 04'26" / 05'47" / 04'23" / 04'11" / 05'23" / 05'10" / 05'49" / 05'10" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'59") | 1000 / 1000 |
| 2 | | 05'03" (+00'52") | 1000 / 2000 |
| 3 | | 04'54" (+00'43") | 1000 / 3000 |
| 4 | | 04'59" (+00'48") | 1000 / 4000 |
| 5 | | 05'02" (+00'51") | 1000 / 5000 |
| 6 | | 05'38" (+01'27") | 1000 / 6000 |
| 7 | | 05'47" (+01'36") | 1000 / 7000 |
| 8 | | 06'10" (+01'59") | 1000 / 8000 |
| 9 | | 06'03" (+01'52") | 1000 / 9000 |
| 10 | | 06'55" (+02'44") | 1000 / 10000 |
| 11 | | 04'36" (+00'25") | 1000 / 11000 |
| 12 | | 04'22" (+00'11") | 1000 / 12000 |
| 13 | | 04'34" (+00'23") | 1000 / 13000 |
| 14 | | 04'27" (+00'16") | 1000 / 14000 |
| 15 | | 05'04" (+00'53") | 1000 / 15000 |
| 16 | | 07'07" (+02'56") | 1000 / 16000 |
| 17 | | 06'35" (+02'24") | 1000 / 17000 |
| 18 | | 06'39" (+02'28") | 1000 / 18000 |
| 19 | | 06'26" (+02'15") | 1000 / 19000 |
| 20 | | 06'45" (+02'34") | 1000 / 20000 |
| 21 | | 07'07" (+02'56") | 1000 / 21000 |
| 22 | | 04'26" (+00'15") | 1000 / 22000 |
| 23 | | 05'46" (+01'35") | 1000 / 23000 |
| 24 | | 04'22" (+00'11") | 1000 / 24000 |
| 25 | | 04'11" | 1000 / 25000 |
| 26 | | 05'23" (+01'12") | 1000 / 26000 |
| 27 | | 05'09" (+00'58") | 1000 / 27000 |
| 28 | | 05'48" (+01'37") | 1000 / 28000 |
| 29 | | 05'10" (+00'59") | 1000 / 29000 |
| 30 | | 05'06" (+00'55") | 1000 / 30000 |
| 31 | | 06'46" (+02'35") | 24 / 30024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
276.00 km 
adidas Adizero boston 11(波11) 累積 :
822.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 05'00" | 00:20'09" |
| 5 | 05'02" | 00:25'11" |
| 6 | 05'39" | 00:30'50" |
| 7 | 05'48" | 00:36'38" |
| 8 | 06'10" | 00:42'48" |
| 9 | 06'04" | 00:48'52" |
| 10 | 06'56" | 00:55'48" |
| 11 | 04'36" | 01:00'24" |
| 12 | 04'22" | 01:04'46" |
| 13 | 04'34" | 01:09'20" |
| 14 | 04'27" | 01:13'47" |
| 15 | 05'05" | 01:18'52" |
| 16 | 07'08" | 01:26'00" |
| 17 | 06'35" | 01:32'35" |
| 18 | 06'39" | 01:39'14" |
| 19 | 06'26" | 01:45'40" |
| 20 | 06'45" | 01:52'25" |
| 21 | 07'08" | 01:59'33" |
| 22 | 04'26" | 02:03'59" |
| 23 | 05'47" | 02:09'46" |
| 24 | 04'23" | 02:14'09" |
| 25 | 04'11" | 02:18'20" |
| 26 | 05'23" | 02:23'43" |
| 27 | 05'10" | 02:28'53" |
| 28 | 05'49" | 02:34'42" |
| 29 | 05'10" | 02:39'52" |
| 30 | 05'07" | 02:44'59" |
| 30.0 | 05'26" | 02:45'07" |
13270.1 km | 
669.5 km
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