15.3 km | 01:48:05 | 07:03/km日期: 2016-10-23 06:03 - 總爬升: 362 m - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 07'10" / 06'48" / 06'23" / 05'48" / 06'11" / 10'46" / 06'26" / 07'10" / 06'44" / 06'48" / 06'50" / 06'04" / 10'02" / 06'31" / 06'24" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'22") | 1000 / 1000 |
2 | | 06'47" (+01'00") | 1000 / 2000 |
3 | | 06'23" (+00'36") | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 06'11" (+00'24") | 1000 / 5000 |
6 | | 10'45" (+04'58") | 1000 / 6000 |
7 | | 06'26" (+00'39") | 1000 / 7000 |
8 | | 07'10" (+01'23") | 1000 / 8000 |
9 | | 06'43" (+00'56") | 1000 / 9000 |
10 | | 06'47" (+01'00") | 1000 / 10000 |
11 | | 06'49" (+01'02") | 1000 / 11000 |
12 | | 06'04" (+00'17") | 1000 / 12000 |
13 | | 10'01" (+04'14") | 1000 / 13000 |
14 | | 06'30" (+00'43") | 1000 / 14000 |
15 | | 06'24" (+00'37") | 1000 / 15000 |
16 | | 06'01" (+00'14") | 329 / 15329 |
10月累積里程 :
257.19 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'48" | 00:13'58" |
3 | 06'23" | 00:20'21" |
4 | 05'48" | 00:26'09" |
5 | 06'11" | 00:32'20" |
6 | 10'46" | 00:43'06" |
7 | 06'26" | 00:49'32" |
8 | 07'10" | 00:56'42" |
9 | 06'44" | 01:03'26" |
10 | 06'48" | 01:10'14" |
11 | 06'50" | 01:17'04" |
12 | 06'04" | 01:23'08" |
13 | 10'02" | 01:33'10" |
14 | 06'31" | 01:39'41" |
15 | 06'24" | 01:46'05" |
15.3 | 11'50" | 01:49'59" |