23.0 km | 02:06:23 | 05:29/km日期: 2024-12-29 06:00 - 總爬升: 424 m - 平均心率: 148 - 卡路里: 1248 Cal - 平均步頻: 177 - 溫度: 12°C - 濕度: 75.4
Pace: 05'36" / 05'01" / 04'56" / 05'00" / 05'09" / 05'41" / 05'59" / 06'17" / 05'57" / 07'06" / 05'25" / 04'54" / 05'04" / 05'31" / 06'03" / 06'15" / 05'57" / 05'06" / 05'01" / 04'55" / 05'01" / 05'14" / 05'02" / 07'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
276.00 km adidas Adizero boston 11(波11) 累積 :
822.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'01" | 00:10'37" |
3 | 04'56" | 00:15'33" |
4 | 05'00" | 00:20'33" |
5 | 05'09" | 00:25'42" |
6 | 05'41" | 00:31'23" |
7 | 05'59" | 00:37'22" |
8 | 06'17" | 00:43'39" |
9 | 05'57" | 00:49'36" |
10 | 07'06" | 00:56'42" |
11 | 05'25" | 01:02'07" |
12 | 04'54" | 01:07'01" |
13 | 05'04" | 01:12'05" |
14 | 05'31" | 01:17'36" |
15 | 06'03" | 01:23'39" |
16 | 06'15" | 01:29'54" |
17 | 05'57" | 01:35'51" |
18 | 05'06" | 01:40'57" |
19 | 05'01" | 01:45'58" |
20 | 04'55" | 01:50'53" |
21 | 05'01" | 01:55'54" |
22 | 05'14" | 02:01'08" |
23 | 05'02" | 02:06'10" |
23.0 | 06'50" | 02:06'23" |