15.1 km | 01:16:37 | 05:03/km日期: 2016-11-09 19:12 - 地點: 台北市 - 天氣: 陰/雨 - 卡路里: 1142 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'34" / 05'18" / 04'57" / 05'05" / 04'57" / 04'55" / 04'59" / 04'56" / 05'02" / 05'09" / 04'59" / 04'58" / 05'00" / 04'52" / 04'56" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'42") | 1001 / 1001 |
2 | | 05'15" (+00'24") | 1013 / 2015 |
3 | | 04'57" (+00'06") | 997 / 3012 |
4 | | 05'06" (+00'15") | 1015 / 4027 |
5 | | 04'56" (+00'05") | 1006 / 5034 |
6 | | 04'52" (+00'01") | 995 / 6029 |
7 | | 05'03" (+00'12") | 1011 / 7040 |
8 | | 04'54" (+00'03") | 1004 / 8044 |
9 | | 05'00" (+00'09") | 1007 / 9052 |
10 | | 05'10" (+00'19") | 1001 / 10053 |
11 | | 04'58" (+00'07") | 1005 / 11059 |
12 | | 04'56" (+00'05") | 1005 / 12065 |
13 | | 05'02" (+00'11") | 1001 / 13066 |
14 | | 04'51" | 1015 / 14082 |
15 | | 04'53" (+00'02") | 993 / 15076 |
16 | | 04'47" | 139 / 15215 |
11月累積里程 :
226.89 km Reebok Z Print Run 累積 :
1512.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'18" | 00:10'52" |
3 | 04'57" | 00:15'49" |
4 | 05'05" | 00:20'54" |
5 | 04'57" | 00:25'51" |
6 | 04'55" | 00:30'46" |
7 | 04'59" | 00:35'45" |
8 | 04'56" | 00:40'41" |
9 | 05'02" | 00:45'43" |
10 | 05'09" | 00:50'52" |
11 | 04'59" | 00:55'51" |
12 | 04'58" | 01:00'49" |
13 | 05'00" | 01:05'49" |
14 | 04'52" | 01:10'41" |
15 | 04'56" | 01:15'37" |
15.1 | 08'00" | 01:16'37" |