10.6 km | 01:19:06 | 07:28/km日期: 2016-11-13 05:39 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79%
Pace: 06'44" / 07'40" / 09'17" / 08'38" / 07'19" / 07'45" / 06'54" / 07'10" / 07'47" / 06'20" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'26") | 1000 / 1000 |
2 | | 07'40" (+01'22") | 1000 / 2000 |
3 | | 09'16" (+02'58") | 1000 / 3000 |
4 | | 08'37" (+02'19") | 1000 / 4000 |
5 | | 07'19" (+01'01") | 1000 / 5000 |
6 | | 07'44" (+01'26") | 1000 / 6000 |
7 | | 06'53" (+00'35") | 1000 / 7000 |
8 | | 07'10" (+00'52") | 1000 / 8000 |
9 | | 07'47" (+01'29") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 06'08" | 578 / 10578 |
11月累積里程 : 400.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'40" | 00:14'24" |
3 | 09'17" | 00:23'41" |
4 | 08'38" | 00:32'19" |
5 | 07'19" | 00:39'38" |
6 | 07'45" | 00:47'23" |
7 | 06'54" | 00:54'17" |
8 | 07'10" | 01:01'27" |
9 | 07'47" | 01:09'14" |
10 | 06'20" | 01:15'34" |
10.6 | 06'08" | 01:19'07" |