10.8 km | 00:55:51 | 05:09/km日期: 2017-01-17 17:37 - 平均心率: 147 - 卡路里: 554 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68%
Pace: 04'44" / 05'01" / 05'23" / 07'57" / 05'17" / 04'49" / 04'47" / 06'09" / 05'04" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'20") | 500 / 500 |
| 2 | | 04'34" (+00'02") | 500 / 1000 |
| 3 | | 04'32" | 500 / 1500 |
| 4 | | 05'29" (+00'57") | 500 / 2000 |
| 5 | | 05'56" (+01'24") | 500 / 2500 |
| 6 | | 04'49" (+00'17") | 500 / 3000 |
| 7 | | 05'00" (+00'28") | 500 / 3500 |
| 8 | | 05'00" (+00'28") | 500 / 4000 |
| 9 | | 04'48" (+00'16") | 500 / 4500 |
| 10 | | 05'46" (+01'14") | 500 / 5000 |
| 11 | | 04'49" (+00'17") | 500 / 5500 |
| 12 | | 04'48" (+00'16") | 500 / 6000 |
| 13 | | 04'35" (+00'03") | 500 / 6500 |
| 14 | | 04'46" (+00'14") | 500 / 7000 |
| 15 | | 07'05" (+02'33") | 500 / 7500 |
| 16 | | 05'24" (+00'52") | 500 / 8000 |
| 17 | | 05'12" (+00'40") | 500 / 8500 |
| 18 | | 04'54" (+00'22") | 500 / 9000 |
| 19 | | 05'25" (+00'53") | 500 / 9500 |
| 20 | | 04'36" (+00'04") | 500 / 10000 |
| 21 | | 05'24" (+00'52") | 500 / 10500 |
| 22 | | 05'49" (+01'17") | 327 / 10827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
276.35 km 
adizero takumi ren boost Wide 累積 :
533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'01" | 00:09'45" |
| 3 | 05'23" | 00:15'08" |
| 4 | 07'57" | 00:23'05" |
| 5 | 05'17" | 00:28'22" |
| 6 | 04'49" | 00:33'11" |
| 7 | 04'47" | 00:37'58" |
| 8 | 06'09" | 00:44'07" |
| 9 | 05'04" | 00:49'11" |
| 10 | 05'00" | 00:54'11" |
| 10.8 | 05'34" | 00:58'48" |
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