34.4 km | 02:50:27 | 04:57/km日期: 2017-01-22 09:54 - 總爬升: 418 m - 平均心率: 159 - 卡路里: 1760 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 44%
Pace: 05'15" / 04'55" / 04'58" / 05'06" / 04'47" / 04'46" / 04'41" / 04'45" / 04'47" / 04'43" / 04'50" / 04'59" / 04'45" / 04'41" / 05'05" / 04'36" / 04'44" / 04'56" / 05'59" / 04'54" / 04'52" / 05'01" / 05'01" / 04'57" / 05'11" / 05'07" / 04'51" / 04'54" / 04'45" / 04'51" / 05'23" / 05'04" / 05'01" / 05'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'48") | 500 / 500 |
| 2 | | 05'07" (+00'33") | 500 / 1000 |
| 3 | | 04'44" (+00'10") | 500 / 1500 |
| 4 | | 05'05" (+00'31") | 500 / 2000 |
| 5 | | 05'03" (+00'29") | 500 / 2500 |
| 6 | | 04'51" (+00'17") | 500 / 3000 |
| 7 | | 04'46" (+00'12") | 500 / 3500 |
| 8 | | 05'26" (+00'52") | 500 / 4000 |
| 9 | | 04'53" (+00'19") | 500 / 4500 |
| 10 | | 04'39" (+00'05") | 500 / 5000 |
| 11 | | 04'50" (+00'16") | 500 / 5500 |
| 12 | | 04'40" (+00'06") | 500 / 6000 |
| 13 | | 04'37" (+00'03") | 500 / 6500 |
| 14 | | 04'44" (+00'10") | 500 / 7000 |
| 15 | | 04'47" (+00'13") | 500 / 7500 |
| 16 | | 04'43" (+00'09") | 500 / 8000 |
| 17 | | 04'42" (+00'08") | 500 / 8500 |
| 18 | | 04'51" (+00'17") | 500 / 9000 |
| 19 | | 04'50" (+00'16") | 500 / 9500 |
| 20 | | 04'35" (+00'01") | 500 / 10000 |
| 21 | | 04'41" (+00'07") | 500 / 10500 |
| 22 | | 04'57" (+00'23") | 500 / 11000 |
| 23 | | 05'05" (+00'31") | 500 / 11500 |
| 24 | | 04'51" (+00'17") | 500 / 12000 |
| 25 | | 04'50" (+00'16") | 500 / 12500 |
| 26 | | 04'41" (+00'07") | 500 / 13000 |
| 27 | | 04'34" | 500 / 13500 |
| 28 | | 04'48" (+00'14") | 500 / 14000 |
| 29 | | 04'56" (+00'22") | 500 / 14500 |
| 30 | | 05'11" (+00'37") | 500 / 15000 |
| 31 | | 04'37" (+00'03") | 500 / 15500 |
| 32 | | 04'34" | 500 / 16000 |
| 33 | | 04'51" (+00'17") | 500 / 16500 |
| 34 | | 04'36" (+00'02") | 500 / 17000 |
| 35 | | 05'03" (+00'29") | 500 / 17500 |
| 36 | | 04'49" (+00'15") | 500 / 18000 |
| 37 | | 07'09" (+02'35") | 500 / 18500 |
| 38 | | 04'46" (+00'12") | 500 / 19000 |
| 39 | | 04'57" (+00'23") | 500 / 19500 |
| 40 | | 04'51" (+00'17") | 500 / 20000 |
| 41 | | 04'57" (+00'23") | 500 / 20500 |
| 42 | | 04'46" (+00'12") | 500 / 21000 |
| 43 | | 05'05" (+00'31") | 500 / 21500 |
| 44 | | 04'55" (+00'21") | 500 / 22000 |
| 45 | | 04'53" (+00'19") | 500 / 22500 |
| 46 | | 05'09" (+00'35") | 500 / 23000 |
| 47 | | 05'00" (+00'26") | 500 / 23500 |
| 48 | | 04'52" (+00'18") | 500 / 24000 |
| 49 | | 05'28" (+00'54") | 500 / 24500 |
| 50 | | 04'54" (+00'20") | 500 / 25000 |
| 51 | | 05'18" (+00'44") | 500 / 25500 |
| 52 | | 04'56" (+00'22") | 500 / 26000 |
| 53 | | 04'49" (+00'15") | 500 / 26500 |
| 54 | | 04'51" (+00'17") | 500 / 27000 |
| 55 | | 04'58" (+00'24") | 500 / 27500 |
| 56 | | 04'50" (+00'16") | 500 / 28000 |
| 57 | | 04'44" (+00'10") | 500 / 28500 |
| 58 | | 04'44" (+00'10") | 500 / 29000 |
| 59 | | 04'48" (+00'14") | 500 / 29500 |
| 60 | | 04'54" (+00'20") | 500 / 30000 |
| 61 | | 05'39" (+01'05") | 500 / 30500 |
| 62 | | 05'06" (+00'32") | 500 / 31000 |
| 63 | | 05'08" (+00'34") | 500 / 31500 |
| 64 | | 04'59" (+00'25") | 500 / 32000 |
| 65 | | 05'07" (+00'33") | 500 / 32500 |
| 66 | | 04'55" (+00'21") | 500 / 33000 |
| 67 | | 05'10" (+00'36") | 500 / 33500 |
| 68 | | 05'06" (+00'32") | 500 / 34000 |
| 69 | | 05'15" (+00'41") | 403 / 34403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
276.35 km 
MIZUNO emperor 2 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 04'58" | 00:15'08" |
| 4 | 05'06" | 00:20'14" |
| 5 | 04'47" | 00:25'01" |
| 6 | 04'46" | 00:29'47" |
| 7 | 04'41" | 00:34'28" |
| 8 | 04'45" | 00:39'13" |
| 9 | 04'47" | 00:44'00" |
| 10 | 04'43" | 00:48'43" |
| 11 | 04'50" | 00:53'33" |
| 12 | 04'59" | 00:58'32" |
| 13 | 04'45" | 01:03'17" |
| 14 | 04'41" | 01:07'58" |
| 15 | 05'05" | 01:13'03" |
| 16 | 04'36" | 01:17'39" |
| 17 | 04'44" | 01:22'23" |
| 18 | 04'56" | 01:27'19" |
| 19 | 05'59" | 01:33'18" |
| 20 | 04'54" | 01:38'12" |
| 21 | 04'52" | 01:43'04" |
| 22 | 05'01" | 01:48'05" |
| 23 | 05'01" | 01:53'06" |
| 24 | 04'57" | 01:58'03" |
| 25 | 05'11" | 02:03'14" |
| 26 | 05'07" | 02:08'21" |
| 27 | 04'51" | 02:13'12" |
| 28 | 04'54" | 02:18'06" |
| 29 | 04'45" | 02:22'51" |
| 30 | 04'51" | 02:27'42" |
| 31 | 05'23" | 02:33'05" |
| 32 | 05'04" | 02:38'09" |
| 33 | 05'01" | 02:43'10" |
| 34 | 05'09" | 02:48'19" |
| 34.4 | 05'14" | 02:50'26" |
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