30.7 km | 03:36:51 | 07:04/km日期: 2017-02-05 06:27 - 總爬升: 242 m - 地點: 東豐 - 天氣: 好日 - 平均心率: 134 - 卡路里: 2071 Cal - 總步數: 35686 - 平均步頻: 164 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 81%
Pace: 07'21" / 07'00" / 07'07" / 06'57" / 07'00" / 06'50" / 06'57" / 06'50" / 06'45" / 06'40" / 06'31" / 06'37" / 06'19" / 06'29" / 06'33" / 13'11" / 06'29" / 06'34" / 06'40" / 06'32" / 06'33" / 06'35" / 06'26" / 06'34" / 06'42" / 07'15" / 06'55" / 07'30" / 07'30" / 07'25" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'04") | 1000 / 1000 | 175 / 77 |
| 2 | | 07'00" (+00'44") | 1008 / 2009 | 165 / 85 |
| 3 | | 07'00" (+00'44") | 1004 / 3014 | 169 / 83 |
| 4 | | 06'57" (+00'41") | 1007 / 4021 | 175 / 81 |
| 5 | | 06'54" (+00'38") | 1004 / 5025 | 174 / 83 |
| 6 | | 06'52" (+00'36") | 1004 / 6030 | 177 / 82 |
| 7 | | 06'54" (+00'38") | 1006 / 7036 | 177 / 81 |
| 8 | | 06'45" (+00'29") | 1001 / 8038 | 175 / 84 |
| 9 | | 06'45" (+00'29") | 1000 / 9038 | 172 / 86 |
| 10 | | 06'40" (+00'24") | 1009 / 10047 | 172 / 86 |
| 11 | | 06'29" (+00'13") | 1003 / 11051 | 172 / 89 |
| 12 | | 06'35" (+00'19") | 1002 / 12054 | 172 / 88 |
| 13 | | 06'16" | 1004 / 13058 | 163 / 97 |
| 14 | | 06'28" (+00'12") | 1004 / 14062 | 166 / 92 |
| 15 | | 06'30" (+00'14") | 1006 / 15069 | 170 / 90 |
| 16 | | 13'12" (+06'56") | 1005 / 16075 | 84 / 89 |
| 17 | | 06'26" (+00'10") | 1003 / 17078 | 167 / 92 |
| 18 | | 06'32" (+00'16") | 1002 / 18081 | 174 / 87 |
| 19 | | 06'38" (+00'22") | 1001 / 19083 | 170 / 88 |
| 20 | | 06'29" (+00'13") | 1000 / 20083 | 172 / 89 |
| 21 | | 06'36" (+00'20") | 1003 / 21087 | 173 / 87 |
| 22 | | 06'29" (+00'13") | 1004 / 22092 | 169 / 91 |
| 23 | | 06'27" (+00'11") | 1002 / 23094 | 167 / 92 |
| 24 | | 06'32" (+00'16") | 1003 / 24098 | 165 / 92 |
| 25 | | 06'48" (+00'32") | 1005 / 25103 | 169 / 86 |
| 26 | | 07'05" (+00'49") | 1004 / 26107 | 160 / 88 |
| 27 | | 06'56" (+00'40") | 1005 / 27113 | 165 / 86 |
| 28 | | 07'25" (+01'09") | 1002 / 28115 | 156 / 85 |
| 29 | | 07'33" (+01'17") | 1002 / 29117 | 176 / 74 |
| 30 | | 07'21" (+01'05") | 1008 / 30125 | 176 / 76 |
| 31 | | 08'24" (+02'08") | 681 / 30807 | 142 / 83 |
台中Arthur
台中Arthur
來照高雄馬前LSD
裝備檢測,短跑褲前擋布,20k後,又開始摩蛋蛋,奈安捏
25890.3 km | 
15379.4 km
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夾腳ㄚ拖 001 累積 : 7340.6 km
展開計圈分析
