12.7 km | 01:05:58 | 05:11/km日期: 2013-10-23 18:59 - 地點: Taipei City - 天氣: Rain - 平均心率: 148 - 卡路里: 906 Cal - 溫度: 22°C - 濕度: 77%
Pace: 04'57" / 05'22" / 05'20" / 05'09" / 04'56" / 05'17" / 05'01" / 05'05" / 05'16" / 05'04" / 04'55" / 05'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1006 / 2007 |
| 3 | | 05'20" (+00'27") | 1004 / 3011 |
| 4 | | 05'10" (+00'17") | 1012 / 4023 |
| 5 | | 04'53" | 1006 / 5030 |
| 6 | | 05'20" (+00'27") | 1011 / 6041 |
| 7 | | 04'59" (+00'06") | 1006 / 7048 |
| 8 | | 05'05" (+00'12") | 1003 / 8052 |
| 9 | | 05'14" (+00'21") | 1014 / 9066 |
| 10 | | 05'03" (+00'10") | 1005 / 10072 |
| 11 | | 04'58" (+00'05") | 1017 / 11089 |
| 12 | | 05'15" (+00'22") | 1003 / 12093 |
| 13 | | 05'21" (+00'28") | 717 / 12810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
114.16 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'22" | 00:10'19" |
| 3 | 05'20" | 00:15'39" |
| 4 | 05'09" | 00:20'48" |
| 5 | 04'56" | 00:25'44" |
| 6 | 05'17" | 00:31'01" |
| 7 | 05'01" | 00:36'02" |
| 8 | 05'05" | 00:41'07" |
| 9 | 05'16" | 00:46'23" |
| 10 | 05'04" | 00:51'27" |
| 11 | 04'55" | 00:56'22" |
| 12 | 05'19" | 01:01'41" |
| 12.7 | 06'06" | 01:05'58" |
展開計圈分析
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