31.4 km | 03:07:11 | 05:57/km日期: 2013-10-27 06:30 - 地點: Taipei City - 天氣: 晴 - 平均心率: 151 - 卡路里: 2601 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'35" / 05'47" / 05'57" / 05'53" / 05'39" / 06'06" / 05'49" / 06'07" / 05'56" / 06'06" / 05'41" / 05'49" / 05'34" / 05'53" / 05'45" / 05'34" / 05'29" / 05'42" / 05'27" / 05'37" / 05'52" / 05'48" / 06'16" / 05'37" / 06'02" / 05'58" / 06'52" / 06'00" / 06'48" / 05'46" / 06'29" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'08") | 1002 / 1002 |
| 2 | | 05'47" (+00'21") | 1009 / 2011 |
| 3 | | 05'56" (+00'30") | 1007 / 3019 |
| 4 | | 05'52" (+00'26") | 1006 / 4026 |
| 5 | | 05'40" (+00'14") | 1002 / 5029 |
| 6 | | 06'04" (+00'38") | 1008 / 6037 |
| 7 | | 05'47" (+00'21") | 1012 / 7050 |
| 8 | | 06'09" (+00'43") | 1001 / 8051 |
| 9 | | 05'56" (+00'30") | 1009 / 9061 |
| 10 | | 06'04" (+00'38") | 1003 / 10064 |
| 11 | | 05'42" (+00'16") | 1011 / 11075 |
| 12 | | 05'45" (+00'19") | 1007 / 12083 |
| 13 | | 05'34" (+00'08") | 1010 / 13093 |
| 14 | | 05'53" (+00'27") | 1006 / 14099 |
| 15 | | 05'44" (+00'18") | 1009 / 15109 |
| 16 | | 05'30" (+00'04") | 1003 / 16112 |
| 17 | | 05'26" | 1014 / 17127 |
| 18 | | 05'44" (+00'18") | 1003 / 18130 |
| 19 | | 05'26" | 1011 / 19142 |
| 20 | | 06'03" (+00'37") | 1015 / 20157 |
| 21 | | 05'28" (+00'02") | 998 / 21155 |
| 22 | | 06'21" (+00'55") | 1012 / 22167 |
| 23 | | 05'42" (+00'16") | 1011 / 23178 |
| 24 | | 05'52" (+00'26") | 1005 / 24184 |
| 25 | | 05'43" (+00'17") | 1012 / 25196 |
| 26 | | 06'07" (+00'41") | 997 / 26193 |
| 27 | | 06'46" (+01'20") | 1007 / 27201 |
| 28 | | 06'07" (+00'41") | 1004 / 28205 |
| 29 | | 06'41" (+01'15") | 1010 / 29216 |
| 30 | | 05'46" (+00'20") | 1003 / 30220 |
| 31 | | 06'34" (+01'08") | 1009 / 31230 |
| 32 | | 06'18" (+00'52") | 449 / 31679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
114.16 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'47" | 00:11'22" |
| 3 | 05'57" | 00:17'19" |
| 4 | 05'53" | 00:23'12" |
| 5 | 05'39" | 00:28'51" |
| 6 | 06'06" | 00:34'57" |
| 7 | 05'49" | 00:40'46" |
| 8 | 06'07" | 00:46'53" |
| 9 | 05'56" | 00:52'49" |
| 10 | 06'06" | 00:58'55" |
| 11 | 05'41" | 01:04'36" |
| 12 | 05'49" | 01:10'25" |
| 13 | 05'34" | 01:15'59" |
| 14 | 05'53" | 01:21'52" |
| 15 | 05'45" | 01:27'37" |
| 16 | 05'34" | 01:33'11" |
| 17 | 05'29" | 01:38'40" |
| 18 | 05'42" | 01:44'22" |
| 19 | 05'27" | 01:49'49" |
| 20 | 05'37" | 01:55'26" |
| 21 | 05'52" | 02:01'18" |
| 22 | 05'48" | 02:07'06" |
| 23 | 06'16" | 02:13'22" |
| 24 | 05'37" | 02:18'59" |
| 25 | 06'02" | 02:25'01" |
| 26 | 05'58" | 02:30'59" |
| 27 | 06'52" | 02:37'51" |
| 28 | 06'00" | 02:43'51" |
| 29 | 06'48" | 02:50'39" |
| 30 | 05'46" | 02:56'25" |
| 31 | 06'29" | 03:02'54" |
| 31.4 | 09'41" | 03:07'11" |
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