14.0 km | 01:26:56 | 06:12/km日期: 2017-04-24 06:19 - 平均心率: 159 - 卡路里: 858 Cal - 平均步頻: 170
Pace: 06'35" / 06'15" / 06'11" / 06'05" / 06'02" / 06'08" / 06'03" / 06'05" / 06'14" / 06'19" / 06'19" / 06'12" / 06'19" / 06'11" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'33") | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 06'05" (+00'04") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+00'18") | 1000 / 11000 |
| 12 | | 06'11" (+00'10") | 1000 / 12000 |
| 13 | | 06'19" (+00'18") | 1000 / 13000 |
| 14 | | 06'11" (+00'10") | 1000 / 14000 |
| 15 | | 05'43" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 252.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'11" | 00:19'01" |
| 4 | 06'05" | 00:25'06" |
| 5 | 06'02" | 00:31'08" |
| 6 | 06'08" | 00:37'16" |
| 7 | 06'03" | 00:43'19" |
| 8 | 06'05" | 00:49'24" |
| 9 | 06'14" | 00:55'38" |
| 10 | 06'19" | 01:01'57" |
| 11 | 06'19" | 01:08'16" |
| 12 | 06'12" | 01:14'28" |
| 13 | 06'19" | 01:20'47" |
| 14 | 06'11" | 01:26'58" |
| 14.0 | 07'01" | 01:27'03" |
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