10.1 km | 01:02:00 | 06:08/km日期: 2017-05-21 18:50 - 平均心率: 144 - 卡路里: 554 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 84%
Pace: 06'40" / 06'31" / 06'28" / 06'29" / 06'22" / 05'54" / 05'46" / 05'52" / 05'51" / 05'39" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'01") | 1000 / 1000 |
2 | | 06'31" (+00'52") | 1000 / 2000 |
3 | | 06'27" (+00'48") | 1000 / 3000 |
4 | | 06'28" (+00'49") | 1000 / 4000 |
5 | | 06'22" (+00'43") | 1000 / 5000 |
6 | | 05'54" (+00'15") | 1000 / 6000 |
7 | | 05'46" (+00'07") | 1000 / 7000 |
8 | | 05'51" (+00'12") | 1000 / 8000 |
9 | | 05'50" (+00'11") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 05'38" | 83 / 10083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
5月累積里程 :
149.77 km NIKE Elite 9 累積 :
1036.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'31" | 00:13'11" |
3 | 06'28" | 00:19'39" |
4 | 06'29" | 00:26'08" |
5 | 06'22" | 00:32'30" |
6 | 05'54" | 00:38'24" |
7 | 05'46" | 00:44'10" |
8 | 05'52" | 00:50'02" |
9 | 05'51" | 00:55'53" |
10 | 05'39" | 01:01'32" |
10.1 | 05'36" | 01:02'00" |