21.1 km | 02:35:54 | 07:22/km日期: 2017-12-24 06:34 - 總爬升: 641 m - 平均心率: 149 - 卡路里: 1120 Cal - 平均步頻: 178 - PM2.5: 良好(17)
Pace: 07'58" / 07'38" / 08'37" / 08'05" / 06'44" / 06'34" / 10'02" / 07'19" / 07'59" / 08'26" / 10'16" / 10'06" / 06'54" / 07'04" / 07'03" / 08'22" / 06'54" / 06'27" / 06'43" / 07'33" / 05'59" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'59") | 1000 / 1000 |
| 2 | | 07'39" (+01'41") | 1000 / 2000 |
| 3 | | 08'36" (+02'38") | 1000 / 3000 |
| 4 | | 08'04" (+02'06") | 1000 / 4000 |
| 5 | | 06'44" (+00'46") | 1000 / 5000 |
| 6 | | 06'34" (+00'36") | 1000 / 6000 |
| 7 | | 06'53" (+00'55") | 1000 / 7000 |
| 8 | | 07'19" (+01'21") | 1000 / 8000 |
| 9 | | 07'59" (+02'01") | 1000 / 9000 |
| 10 | | 08'26" (+02'28") | 1000 / 10000 |
| 11 | | 08'57" (+02'59") | 1000 / 11000 |
| 12 | | 08'18" (+02'20") | 1000 / 12000 |
| 13 | | 06'54" (+00'56") | 1000 / 13000 |
| 14 | | 07'03" (+01'05") | 1000 / 14000 |
| 15 | | 07'02" (+01'04") | 1000 / 15000 |
| 16 | | 08'22" (+02'24") | 1000 / 16000 |
| 17 | | 06'37" (+00'39") | 1000 / 17000 |
| 18 | | 06'27" (+00'29") | 1000 / 18000 |
| 19 | | 06'43" (+00'45") | 1000 / 19000 |
| 20 | | 06'36" (+00'38") | 1000 / 20000 |
| 21 | | 05'58" | 1000 / 21000 |
| 22 | | 04'44" | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
135.51 km 
mizuno emperor tr 累積 :
910.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'38" | 00:15'36" |
| 3 | 08'37" | 00:24'13" |
| 4 | 08'05" | 00:32'18" |
| 5 | 06'44" | 00:39'02" |
| 6 | 06'34" | 00:45'36" |
| 7 | 10'02" | 00:55'38" |
| 8 | 07'19" | 01:02'57" |
| 9 | 07'59" | 01:10'56" |
| 10 | 08'26" | 01:19'22" |
| 11 | 10'16" | 01:29'38" |
| 12 | 10'06" | 01:39'44" |
| 13 | 06'54" | 01:46'38" |
| 14 | 07'04" | 01:53'42" |
| 15 | 07'03" | 02:00'45" |
| 16 | 08'22" | 02:09'07" |
| 17 | 06'54" | 02:16'01" |
| 18 | 06'27" | 02:22'28" |
| 19 | 06'43" | 02:29'11" |
| 20 | 07'33" | 02:36'44" |
| 21 | 05'59" | 02:42'43" |
| 21.1 | 04'41" | 02:43'20" |
8122.5 km | 
0.0 km
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