12.1 km | 01:18:39 | 06:29/km日期: 2017-07-06 19:26 - 總爬升: 876 m - 地點: 日光公園 - 平均心率: 154 - 卡路里: 708 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 06'25" / 06'07" / 06'30" / 07'08" / 06'35" / 06'39" / 06'50" / 06'42" / 06'22" / 06'32" / 06'12" / 05'59" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 06'30" (+00'31") | 1000 / 3000 |
| 4 | | 07'07" (+01'08") | 1000 / 4000 |
| 5 | | 06'35" (+00'36") | 1000 / 5000 |
| 6 | | 06'38" (+00'39") | 1000 / 6000 |
| 7 | | 06'49" (+00'50") | 1000 / 7000 |
| 8 | | 06'42" (+00'43") | 1000 / 8000 |
| 9 | | 06'21" (+00'22") | 1000 / 9000 |
| 10 | | 06'29" (+00'30") | 1000 / 10000 |
| 11 | | 06'11" (+00'12") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'11" (+00'12") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
149.99 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'30" | 00:19'02" |
| 4 | 07'08" | 00:26'10" |
| 5 | 06'35" | 00:32'45" |
| 6 | 06'39" | 00:39'24" |
| 7 | 06'50" | 00:46'14" |
| 8 | 06'42" | 00:52'56" |
| 9 | 06'22" | 00:59'18" |
| 10 | 06'32" | 01:05'50" |
| 11 | 06'12" | 01:12'02" |
| 12 | 05'59" | 01:18'01" |
| 12.1 | 06'08" | 01:18'42" |
10039.6 km | 
204.9 km
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