恭喜破PB
全馬 | 04:10:45 | 05:56/km | 第2馬| 官方成績 |
| 日期 | 2019-01-06 |
| 成績 | 04:10:45 |
| 總名次 | 623 / 2805 |
| 分組名次 | 146 / 641 |
| 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'21" (+00'33") | 00:58'24" (+00'30") |
| 00:29'03" (+00'15") |
| 00:29'11" (+00'23") | 00:58'00" (+00'06") |
| 00:28'49" (+00'01") |
| 00:29'06" (+00'18") | 00:57'54" |
| 00:28'48" |
| 00:31'27" (+02'39") | 01:03'24" (+05'30") |
| 00:31'57" (+03'09") |
|
日期: 2019-01-06 05:59 - 總爬升: 310 m - 地點: 樹林頭 - 卡路里: 2506 Cal - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'48") | 1001 / 1001 |
| 2 | | 05'27" | 995 / 1997 |
| 3 | | 05'54" (+00'27") | 1003 / 3000 |
| 4 | | 05'52" (+00'25") | 1016 / 4017 |
| 5 | | 05'48" (+00'21") | 1001 / 5019 |
| 6 | | 05'55" (+00'28") | 998 / 6017 |
| 7 | | 05'40" (+00'13") | 991 / 7009 |
| 8 | | 05'48" (+00'21") | 1014 / 8023 |
| 9 | | 06'04" (+00'37") | 1003 / 9026 |
| 10 | | 05'31" (+00'04") | 1001 / 10028 |
| 11 | | 05'33" (+00'06") | 1013 / 11041 |
| 12 | | 06'00" (+00'33") | 992 / 12034 |
| 13 | | 05'49" (+00'22") | 1003 / 13038 |
| 14 | | 05'35" (+00'08") | 1001 / 14039 |
| 15 | | 06'16" (+00'49") | 999 / 15039 |
| 16 | | 05'43" (+00'16") | 1009 / 16048 |
| 17 | | 05'42" (+00'15") | 990 / 17039 |
| 18 | | 05'53" (+00'26") | 1005 / 18044 |
| 19 | | 05'42" (+00'15") | 993 / 19038 |
| 20 | | 05'43" (+00'16") | 1010 / 20049 |
| 21 | | 05'38" (+00'11") | 1003 / 21052 |
| 22 | | 06'11" (+00'44") | 996 / 22049 |
| 23 | | 05'47" (+00'20") | 1016 / 23065 |
| 24 | | 05'51" (+00'24") | 993 / 24058 |
| 25 | | 05'41" (+00'14") | 1003 / 25062 |
| 26 | | 05'31" (+00'04") | 1015 / 26077 |
| 27 | | 05'40" (+00'13") | 994 / 27072 |
| 28 | | 06'11" (+00'44") | 1001 / 28074 |
| 29 | | 05'31" (+00'04") | 1008 / 29082 |
| 30 | | 05'55" (+00'28") | 1007 / 30090 |
| 31 | | 06'39" (+01'12") | 1006 / 31097 |
| 32 | | 05'48" (+00'21") | 1002 / 32099 |
| 33 | | 05'53" (+00'26") | 1007 / 33107 |
| 34 | | 06'58" (+01'31") | 1004 / 34111 |
| 35 | | 06'02" (+00'35") | 994 / 35106 |
| 36 | | 06'14" (+00'47") | 1006 / 36112 |
| 37 | | 05'57" (+00'30") | 1009 / 37122 |
| 38 | | 06'43" (+01'16") | 995 / 38118 |
| 39 | | 06'26" (+00'59") | 1005 / 39123 |
| 40 | | 06'35" (+01'08") | 1010 / 40133 |
| 41 | | 06'06" (+00'39") | 997 / 41131 |
| 42 | | 05'48" (+00'21") | 992 / 42124 |
| 43 | | 07'00" (+01'33") | 216 / 42340 |
賽後評分: 寄物指示有點不明確，全馬/半馬的分水嶺也沒很清楚，有半馬的跑錯，其餘的很棒！
給 4 星 
1月累積里程 :
131.81 km 
asics Gel-Cumulus 19 累積 :
1665.8 kmAndroid - Sony G8342 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'31" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'52" | 00:23'30" |
| 5 | 05'51" | 00:29'21" |
| 6 | 05'53" | 00:35'14" |
| 7 | 05'44" | 00:40'58" |
| 8 | 05'47" | 00:46'45" |
| 9 | 06'06" | 00:52'51" |
| 10 | 05'33" | 00:58'24" |
| 11 | 05'32" | 01:03'56" |
| 12 | 05'58" | 01:09'54" |
| 13 | 05'52" | 01:15'46" |
| 14 | 05'35" | 01:21'21" |
| 15 | 06'14" | 01:27'35" |
| 16 | 05'44" | 01:33'19" |
| 17 | 05'42" | 01:39'01" |
| 18 | 05'58" | 01:44'59" |
| 19 | 05'40" | 01:50'39" |
| 20 | 05'45" | 01:56'24" |
| 21 | 05'37" | 02:02'01" |
| 22 | 06'12" | 02:08'13" |
| 23 | 05'47" | 02:14'00" |
| 24 | 05'51" | 02:19'51" |
| 25 | 05'39" | 02:25'30" |
| 26 | 05'31" | 02:31'01" |
| 27 | 05'46" | 02:36'47" |
| 28 | 06'12" | 02:42'59" |
| 29 | 05'30" | 02:48'29" |
| 30 | 05'49" | 02:54'18" |
| 31 | 06'43" | 03:01'01" |
| 32 | 05'48" | 03:06'49" |
| 33 | 05'56" | 03:12'45" |
| 34 | 06'54" | 03:19'39" |
| 35 | 06'06" | 03:25'45" |
| 36 | 06'07" | 03:31'52" |
| 37 | 06'07" | 03:37'59" |
| 38 | 06'42" | 03:44'41" |
| 39 | 06'31" | 03:51'12" |
| 40 | 06'30" | 03:57'42" |
| 41 | 06'09" | 04:03'51" |
| 42 | 05'48" | 04:09'39" |
| 42.2 | 09'55" | 04:11'50" |
10001.3 km | 
204.9 km
展開計圈分析
留言 
