10.3 km | 00:56:47 | 05:31/km日期: 2017-11-14 20:42 - 平均心率: 165 - 卡路里: 582 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 06'01" / 05'45" / 05'38" / 05'33" / 05'28" / 05'29" / 05'22" / 05'23" / 05'21" / 05'17" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
152.91 km 
mizuno emperor tr 累積 :
910.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'38" | 00:17'24" |
| 4 | 05'33" | 00:22'57" |
| 5 | 05'28" | 00:28'25" |
| 6 | 05'29" | 00:33'54" |
| 7 | 05'22" | 00:39'16" |
| 8 | 05'23" | 00:44'39" |
| 9 | 05'21" | 00:50'00" |
| 10 | 05'17" | 00:55'17" |
| 10.3 | 05'22" | 00:56'48" |
8122.5 km | 
0.0 km
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