10.0 km | 00:51:13 | 05:06/km日期: 2013-12-22 14:04 - 地點: 自由廣場與大安公園 - 平均心率: 145 - 卡路里: 581 Cal - 溫度: 15°C - 濕度: 82%
Pace: 04'43" / 04'43" / 04'56" / 05'18" / 05'24" / 05'30" / 05'12" / 04'58" / 05'21" / 05'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1000 / 1000 |
2 | | 04'43" | 1000 / 2000 |
3 | | 04'55" (+00'12") | 1000 / 3000 |
4 | | 05'17" (+00'34") | 1000 / 4000 |
5 | | 05'24" (+00'41") | 1000 / 5000 |
6 | | 05'29" (+00'46") | 1000 / 6000 |
7 | | 05'12" (+00'29") | 1000 / 7000 |
8 | | 04'58" (+00'15") | 1000 / 8000 |
9 | | 05'21" (+00'38") | 1000 / 9000 |
10 | | 05'03" (+00'20") | 1000 / 10000 |
11 | | 04'30" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 :
239.44 km Adidas Adizero Ace 4 累積 :
1502.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'43" | 00:09'26" |
3 | 04'56" | 00:14'22" |
4 | 05'18" | 00:19'40" |
5 | 05'24" | 00:25'04" |
6 | 05'30" | 00:30'34" |
7 | 05'12" | 00:35'46" |
8 | 04'58" | 00:40'44" |
9 | 05'21" | 00:46'05" |
10 | 05'04" | 00:51'09" |
10.0 | --'--" | 00:51'09" |