10.0 km | 00:53:55 | 05:23/km日期: 2017-12-14 21:01 - 平均心率: 171 - 卡路里: 551 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'32" / 05'31" / 05'24" / 05'25" / 05'24" / 05'22" / 05'22" / 05'24" / 05'20" / 2600'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 00'21" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
135.51 km 
mizuno emperor tr 累積 :
910.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'24" | 00:16'27" |
| 4 | 05'25" | 00:21'52" |
| 5 | 05'24" | 00:27'16" |
| 6 | 05'22" | 00:32'38" |
| 7 | 05'22" | 00:38'00" |
| 8 | 05'24" | 00:43'24" |
| 9 | 05'20" | 00:48'44" |
| 10.0 | 05'11" | 00:53'56" |
8122.5 km | 
0.0 km
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