21.1 km | 03:22:07 | 09:33/km日期: 2018-03-04 07:42 - 總爬升: 606 m - 平均心率: 146 - 卡路里: 1160 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 07'16" / 07'06" / 07'08" / 10'24" / 11'48" / 07'29" / 13'37" / 11'00" / 09'11" / 12'44" / 19'10" / 06'17" / 14'24" / 06'38" / 08'18" / 05'45" / 09'32" / 08'33" / 06'39" / 10600'44" / 07'33" / 21'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'31") | 1000 / 1000 |
| 2 | | 07'05" (+01'21") | 1000 / 2000 |
| 3 | | 07'08" (+01'24") | 1000 / 3000 |
| 4 | | 09'49" (+04'05") | 1000 / 4000 |
| 5 | | 11'48" (+06'04") | 1000 / 5000 |
| 6 | | 07'28" (+01'44") | 1000 / 6000 |
| 7 | | 13'37" (+07'53") | 1000 / 7000 |
| 8 | | 10'59" (+05'15") | 1000 / 8000 |
| 9 | | 09'11" (+03'27") | 1000 / 9000 |
| 10 | | 12'44" (+07'00") | 1000 / 10000 |
| 11 | | 19'09" (+13'25") | 1000 / 11000 |
| 12 | | 06'17" (+00'33") | 1000 / 12000 |
| 13 | | 14'23" (+08'39") | 1000 / 13000 |
| 14 | | 06'37" (+00'53") | 1000 / 14000 |
| 15 | | 08'18" (+02'34") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 09'32" (+03'48") | 1000 / 17000 |
| 18 | | 08'33" (+02'49") | 1000 / 18000 |
| 19 | | 06'39" (+00'55") | 1000 / 19000 |
| 20 | | 09'22" (+03'38") | 1000 / 20000 |
| 21 | | 07'33" (+01'49") | 1000 / 21000 |
| 22 | | 21'29" (+15'45") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
143.09 km 
NIKE Elite 9 累積 :
1036.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'06" | 00:14'22" |
| 3 | 07'08" | 00:21'30" |
| 4 | 10'24" | 00:31'54" |
| 5 | 11'48" | 00:43'42" |
| 6 | 07'29" | 00:51'11" |
| 7 | 13'37" | 01:04'48" |
| 8 | 11'00" | 01:15'48" |
| 9 | 09'11" | 01:24'59" |
| 10 | 12'44" | 01:37'43" |
| 11 | 19'10" | 01:56'53" |
| 12 | 06'17" | 02:03'10" |
| 13 | 14'24" | 02:17'34" |
| 14 | 06'38" | 02:24'12" |
| 15 | 08'18" | 02:32'30" |
| 16 | 05'45" | 02:38'15" |
| 17 | 09'32" | 02:47'47" |
| 18 | 08'33" | 02:56'20" |
| 19 | 06'39" | 03:02'59" |
| 20 | 10600'44" | 179:43'43" |
| 21 | 07'33" | 179:51'16" |
| 21.1 | 21'26" | 179:54'02" |
8122.5 km | 
0.0 km
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