21.2 km | 01:50:08 | 05:12/km日期: 2018-03-12 18:11 - 地點: 外環 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 1199 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 05'27" / 06'05" / 05'01" / 05'14" / 05'02" / 05'17" / 04'51" / 05'04" / 05'11" / 04'54" / 05'12" / 04'57" / 05'27" / 05'03" / 05'12" / 06'41" / 04'58" / 05'26" / 05'20" / 05'39" / 05'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'41") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 04'54" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" (+00'20") | 1000 / 11000 |
| 12 | | 04'56" (+00'05") | 1000 / 12000 |
| 13 | | 05'27" (+00'36") | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 05'12" (+00'21") | 1000 / 15000 |
| 16 | | 05'30" (+00'39") | 1000 / 16000 |
| 17 | | 04'58" (+00'07") | 1000 / 17000 |
| 18 | | 05'25" (+00'34") | 1000 / 18000 |
| 19 | | 05'20" (+00'29") | 1000 / 19000 |
| 20 | | 05'34" (+00'43") | 1000 / 20000 |
| 21 | | 05'06" (+00'15") | 1000 / 21000 |
| 22 | | 06'00" (+01'09") | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
500.15 km 
BROOKS PUREFLOW 5(藍黑) 累積 :
1447.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'05" | 00:11'32" |
| 3 | 05'01" | 00:16'33" |
| 4 | 05'14" | 00:21'47" |
| 5 | 05'02" | 00:26'49" |
| 6 | 05'17" | 00:32'06" |
| 7 | 04'51" | 00:36'57" |
| 8 | 05'04" | 00:42'01" |
| 9 | 05'11" | 00:47'12" |
| 10 | 04'54" | 00:52'06" |
| 11 | 05'12" | 00:57'18" |
| 12 | 04'57" | 01:02'15" |
| 13 | 05'27" | 01:07'42" |
| 14 | 05'03" | 01:12'45" |
| 15 | 05'12" | 01:17'57" |
| 16 | 06'41" | 01:24'38" |
| 17 | 04'58" | 01:29'36" |
| 18 | 05'26" | 01:35'02" |
| 19 | 05'20" | 01:40'22" |
| 20 | 05'39" | 01:46'01" |
| 21 | 05'07" | 01:51'08" |
| 21.2 | 05'57" | 01:52'03" |
29012.2 km | 
107.9 km
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