8.0 km | 00:46:24 | 05:48/km日期: 2018-03-22 20:26 - 卡路里: 487 Cal - 平均步頻: 174
Pace: 06'34" / 06'07" / 05'46" / 05'36" / 05'28" / 05'38" / 05'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'58") | 1053 / 1053 |
2 | | 06'07" (+00'37") | 1010 / 2063 |
3 | | 05'47" (+00'17") | 1008 / 3072 |
4 | | 05'34" (+00'04") | 1001 / 4074 |
5 | | 05'30" | 1004 / 5078 |
6 | | 05'37" (+00'07") | 958 / 6036 |
7 | | 05'31" (+00'01") | 951 / 6988 |
8 | | 06'02" (+00'32") | 958 / 7947 |
3月累積里程 :
214.08 km Adidas adizero adios 2 累積 :
3231.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'07" | 00:12'41" |
3 | 05'46" | 00:18'27" |
4 | 05'36" | 00:24'03" |
5 | 05'28" | 00:29'31" |
6 | 05'38" | 00:35'09" |
7 | 05'35" | 00:40'44" |
7.9 | 05'59" | 00:46'25" |