12.1 km | 01:03:03 | 05:11/km日期: 2018-03-25 19:47 - 平均心率: 143 - 卡路里: 833 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 05'06" / 05'03" / 05'05" / 05'11" / 05'06" / 05'04" / 05'01" / 05'26" / 05'21" / 05'18" / 05'14" / 05'22" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'05") | 1000 / 1000 |
2 | | 05'03" (+00'02") | 1000 / 2000 |
3 | | 05'04" (+00'03") | 1000 / 3000 |
4 | | 05'10" (+00'09") | 1000 / 4000 |
5 | | 05'06" (+00'05") | 1000 / 5000 |
6 | | 05'03" (+00'02") | 1000 / 6000 |
7 | | 05'01" | 1000 / 7000 |
8 | | 05'25" (+00'24") | 1000 / 8000 |
9 | | 05'20" (+00'19") | 1000 / 9000 |
10 | | 05'18" (+00'17") | 1000 / 10000 |
11 | | 05'14" (+00'13") | 1000 / 11000 |
12 | | 05'21" (+00'20") | 1000 / 12000 |
13 | | 05'15" (+00'14") | 147 / 12147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 206.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'03" | 00:10'09" |
3 | 05'05" | 00:15'14" |
4 | 05'11" | 00:20'25" |
5 | 05'06" | 00:25'31" |
6 | 05'04" | 00:30'35" |
7 | 05'01" | 00:35'36" |
8 | 05'26" | 00:41'02" |
9 | 05'21" | 00:46'23" |
10 | 05'18" | 00:51'41" |
11 | 05'14" | 00:56'55" |
12 | 05'22" | 01:02'17" |
12.1 | 05'11" | 01:03'03" |