14.9 km | 01:10:01 | 04:41/km日期: 2019-11-21 19:58 - 平均心率: 155 - 卡路里: 1013 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 74%
Pace: 04'31" / 04'33" / 04'36" / 04'35" / 04'34" / 04'35" / 04'37" / 04'41" / 04'41" / 04'38" / 04'39" / 04'36" / 04'40" / 05'20" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'32" (+00'01") | 1000 / 2000 |
| 3 | | 04'36" (+00'05") | 1000 / 3000 |
| 4 | | 04'35" (+00'04") | 1000 / 4000 |
| 5 | | 04'33" (+00'02") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'37" (+00'06") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'38" (+00'07") | 1000 / 10000 |
| 11 | | 04'38" (+00'07") | 1000 / 11000 |
| 12 | | 04'35" (+00'04") | 1000 / 12000 |
| 13 | | 04'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'20" (+00'49") | 1000 / 14000 |
| 15 | | 05'10" (+00'39") | 916 / 14916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 352.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'33" | 00:09'04" |
| 3 | 04'36" | 00:13'40" |
| 4 | 04'35" | 00:18'15" |
| 5 | 04'34" | 00:22'49" |
| 6 | 04'35" | 00:27'24" |
| 7 | 04'37" | 00:32'01" |
| 8 | 04'41" | 00:36'42" |
| 9 | 04'41" | 00:41'23" |
| 10 | 04'38" | 00:46'01" |
| 11 | 04'39" | 00:50'40" |
| 12 | 04'36" | 00:55'16" |
| 13 | 04'40" | 00:59'56" |
| 14 | 05'20" | 01:05'16" |
| 14.9 | 05'10" | 01:10'01" |
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