21.1 km | 02:16:16 | 06:27/km日期: 2018-04-05 05:47 - 總爬升: 119 m - 平均心率: 161 - 卡路里: 1139 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'20" / 06'55" / 06'36" / 07'24" / 05'38" / 06'08" / 06'20" / 12'48" / 18'04" / 05'23" / 04'58" / 04'46" / 05'03" / 04'49" / 04'49" / 06'06" / 04'44" / 04'52" / 04'33" / 04'10" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'11") | 1000 / 1000 |
| 2 | | 06'54" (+02'45") | 1000 / 2000 |
| 3 | | 06'35" (+02'26") | 1000 / 3000 |
| 4 | | 07'23" (+03'14") | 1000 / 4000 |
| 5 | | 05'37" (+01'28") | 1000 / 5000 |
| 6 | | 06'07" (+01'58") | 1000 / 6000 |
| 7 | | 06'19" (+02'10") | 1000 / 7000 |
| 8 | | 12'47" (+08'38") | 1000 / 8000 |
| 9 | | 18'03" (+13'54") | 1000 / 9000 |
| 10 | | 05'22" (+01'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'48") | 1000 / 11000 |
| 12 | | 04'45" (+00'36") | 1000 / 12000 |
| 13 | | 05'02" (+00'53") | 1000 / 13000 |
| 14 | | 04'48" (+00'39") | 1000 / 14000 |
| 15 | | 04'48" (+00'39") | 1000 / 15000 |
| 16 | | 06'05" (+01'56") | 1000 / 16000 |
| 17 | | 04'43" (+00'34") | 1000 / 17000 |
| 18 | | 04'51" (+00'42") | 1000 / 18000 |
| 19 | | 04'32" (+00'23") | 1000 / 19000 |
| 20 | | 04'09" | 1000 / 20000 |
| 21 | | 04'41" (+00'32") | 1000 / 21000 |
| 22 | | 04'37" (+00'28") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 265.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'55" | 00:14'15" |
| 3 | 06'36" | 00:20'51" |
| 4 | 07'24" | 00:28'15" |
| 5 | 05'38" | 00:33'53" |
| 6 | 06'08" | 00:40'01" |
| 7 | 06'20" | 00:46'21" |
| 8 | 12'48" | 00:59'09" |
| 9 | 18'04" | 01:17'13" |
| 10 | 05'23" | 01:22'36" |
| 11 | 04'58" | 01:27'34" |
| 12 | 04'46" | 01:32'20" |
| 13 | 05'03" | 01:37'23" |
| 14 | 04'49" | 01:42'12" |
| 15 | 04'49" | 01:47'01" |
| 16 | 06'06" | 01:53'07" |
| 17 | 04'44" | 01:57'51" |
| 18 | 04'52" | 02:02'43" |
| 19 | 04'33" | 02:07'16" |
| 20 | 04'10" | 02:11'26" |
| 21 | 04'42" | 02:16'08" |
| 21.1 | 04'57" | 02:16'38" |
37140.2 km | 
430.8 km
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