| 賽前宣言: 加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~140 | 79~89% | 3:T乳酸耐力區 | 140~145 | 89~92% | 4:A無氧耐力區 | 145~154 | 92~97.5% | 5:I最大耗氧區 | 154~158 | 97.5~100% | 最大心率為158 點此去設定最大心率 |
2月累積里程 : 210.94 km Adidas adizero 累積 : 487.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'17" | 00:13'10" | 3 | 06'04" | 00:19'14" | 4 | 06'18" | 00:25'32" | 5 | 07'20" | 00:32'52" | 6 | 07'14" | 00:40'06" | 7 | 07'48" | 00:47'54" | 8 | 08'26" | 00:56'20" | 9 | 05'45" | 01:02'05" | 10 | 09'52" | 01:11'57" | 11 | 07'08" | 01:19'05" | 12 | 05'46" | 01:24'51" | 13 | 06'46" | 01:31'37" | 14 | 07'03" | 01:38'40" | 15 | 06'22" | 01:45'02" | 16 | 06'57" | 01:51'59" | 17 | 08'17" | 02:00'16" | 18 | 09'09" | 02:09'25" | 19 | 10'52" | 02:20'17" | 20 | 08'21" | 02:28'38" | 21 | 06'04" | 02:34'42" | 22 | 07'21" | 02:42'03" | 23 | 06'49" | 02:48'52" | 24 | 07'06" | 02:55'58" | 25 | 07'37" | 03:03'35" | 25.6 | 07'50" | 03:08'11" |
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