|  半馬 | 02:28:38 | 07:02/km | 第6半馬| 官方成績 | | 日期 | 2013-11-09 | | 成績 | 02:28:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
何邦慶  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" | 01:04'10" | | 00:32'16" (+00'22") | | 00:32'17" (+00'23") | 01:11'04" (+06'54") | | 00:38'47" (+06'53") | |
日期: 2013-11-09 06:10 - 平均心率: 89 - 卡路里: 1782 Cal - 溫度: 22°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'01") | 1005 / 1005 | | 2 | | 06'37" (+00'42") | 1000 / 2006 | | 3 | | 06'06" (+00'11") | 1003 / 3009 | | 4 | | 06'05" (+00'10") | 1004 / 4014 | | 5 | | 06'06" (+00'11") | 995 / 5009 |
| 6 | | 06'07" (+00'12") | 1002 / 6011 | | 7 | | 07'21" (+01'26") | 1003 / 7014 | | 8 | | 05'55" | 997 / 8012 | | 9 | | 06'01" (+00'06") | 999 / 9012 | | 10 | | 06'49" (+00'54") | 1009 / 10021 | | 11 | | 06'08" (+00'13") | 994 / 11015 | | 12 | | 06'20" (+00'25") | 1020 / 12036 | | 13 | | 06'20" (+00'25") | 1000 / 13037 | | 14 | | 06'53" (+00'58") | 999 / 14036 | | 15 | | 06'44" (+00'49") | 1002 / 15039 | | 16 | | 07'53" (+01'58") | 1001 / 16041 | | 17 | | 07'11" (+01'16") | 1002 / 17044 | | 18 | | 07'29" (+01'34") | 994 / 18038 | | 19 | | 08'59" (+03'04") | 1007 / 19045 | | 20 | | 07'14" (+01'19") | 1001 / 20047 | | 21 | | 09'18" (+03'23") | 1006 / 21054 | | 22 | | 06'24" (+00'29") | 322 / 21376 |
 高雄何邦慶  高雄何邦慶  六月台中馬拉松後,第一場半馬賽事,雖然腿力不支,十六公里以後就跑與走混在一起,終於在兩小時三十分內完賽,要加強腿力了！ 賽前宣言: 六月台中馬拉松受傷以來,第一次跑半馬,加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
11月累積里程 : 156.85 km  Adidas adizero 累積 : 487.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'36" | 00:13'35" | | 3 | 06'08" | 00:19'43" | | 4 | 06'04" | 00:25'47" | | 5 | 06'07" | 00:31'54" | | 6 | 06'07" | 00:38'01" | | 7 | 07'22" | 00:45'23" | | 8 | 05'58" | 00:51'21" | | 9 | 05'59" | 00:57'20" | | 10 | 06'50" | 01:04'10" | | 11 | 06'08" | 01:10'18" | | 12 | 06'20" | 01:16'38" | | 13 | 06'22" | 01:23'00" | | 14 | 06'52" | 01:29'52" | | 15 | 06'35" | 01:36'27" | | 16 | 08'02" | 01:44'29" | | 17 | 07'12" | 01:51'41" | | 18 | 07'30" | 01:59'11" | | 19 | 09'02" | 02:08'13" | | 20 | 07'01" | 02:15'14" | | 21 | 09'31" | 02:24'45" | | 21.3 | 07'31" | 02:27'10" |
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14573.3 km | 
3383.8 km
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