9.3 km | 00:50:01 | 05:23/km日期: 2018-06-25 21:21 - 平均心率: 155 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'13" / 05'23" / 05'09" / 05'21" / 05'16" / 05'12" / 05'16" / 05'10" / 05'16" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'50") | 690 / 690 |
2 | | 05'18" (+00'06") | 1000 / 1690 |
3 | | 05'14" (+00'02") | 1000 / 2690 |
4 | | 05'15" (+00'03") | 1000 / 3690 |
5 | | 05'18" (+00'06") | 1000 / 4690 |
6 | | 05'12" | 1000 / 5690 |
7 | | 05'14" (+00'02") | 1000 / 6690 |
8 | | 05'12" | 1000 / 7690 |
9 | | 05'16" (+00'04") | 1000 / 8690 |
10 | | 05'34" (+00'22") | 498 / 9188 |
11 | | 12'01" (+06'49") | 85 / 9273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 89.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'23" | 00:11'36" |
3 | 05'09" | 00:16'45" |
4 | 05'21" | 00:22'06" |
5 | 05'16" | 00:27'22" |
6 | 05'12" | 00:32'34" |
7 | 05'16" | 00:37'50" |
8 | 05'10" | 00:43'00" |
9 | 05'16" | 00:48'16" |
9.3 | 09'30" | 00:50'52" |