10.0 km | 00:54:18 | 05:25/km日期: 2018-07-11 05:10 - 平均心率: 142 - 卡路里: 505 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 07'13" / 05'24" / 05'10" / 05'14" / 05'15" / 05'09" / 05'13" / 05'10" / 05'10" / 05'11" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'05") | 1000 / 1000 |
2 | | 05'23" (+00'15") | 1000 / 2000 |
3 | | 05'10" (+00'02") | 1000 / 3000 |
4 | | 05'14" (+00'06") | 1000 / 4000 |
5 | | 05'14" (+00'06") | 1000 / 5000 |
6 | | 05'08" | 1000 / 6000 |
7 | | 05'13" (+00'05") | 1000 / 7000 |
8 | | 05'09" (+00'01") | 1000 / 8000 |
9 | | 05'10" (+00'02") | 1000 / 9000 |
10 | | 05'10" (+00'02") | 1000 / 10000 |
11 | | 06'41" (+01'33") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
429.10 km MIZUNO IDATEN DYNA 累積 :
1360.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'24" | 00:12'37" |
3 | 05'10" | 00:17'47" |
4 | 05'14" | 00:23'01" |
5 | 05'15" | 00:28'16" |
6 | 05'09" | 00:33'25" |
7 | 05'13" | 00:38'38" |
8 | 05'10" | 00:43'48" |
9 | 05'10" | 00:48'58" |
10 | 05'11" | 00:54'09" |
10.0 | 06'25" | 00:54'18" |